1, allicin is a good way to reduce blood fat. Studies have found that fresh garlic can greatly reduce the harmful cholesterol content in the blood. Garlic powder products can reduce cholesterol by 8%, and fresh garlic or garlic extract can reduce cholesterol 15%. The experiment found that dropping a few drops of allicin in milk can greatly reduce the cholesterol in milk. People who love garlic are much less likely to suffer from heart disease, because garlic can lower cholesterol and triglycerides in the blood.

Vinegar has always been considered as a vascular softener. Acetic acid is beneficial to transforming energy, softening blood vessels and lowering cholesterol in blood. Organic acids are beneficial to maintain the balance and stability of pH value in human body. Eating a small amount of vinegar often can effectively prevent human arteriosclerosis.

2. Sugar garlic has all the therapeutic effects and functions of fresh garlic, but the taste and taste are far better than fresh garlic, and it is not easy to get angry if you eat too much. Many people know that garlic is a spicy hot food, and eating too much will easily lead to an increase in liver fire. The sugar garlic marinated with vinegar and sugar is much better, its acrimony will become milder, eating more will not easily lead to an increase in liver fire, and the spicy taste of garlic has basically disappeared, even people with yin deficiency and fire can eat it with confidence.

3, sugar garlic has the effect of relieving greasy astringency, and can also promote digestion and absorption, especially when eating foods with high fat content, you may wish to eat some sugar garlic to relieve greasy feeling. When you eat some fishy meat, eating some sugar and garlic at the same time also has the function of removing fishy smell.

4. Some components in sugar garlic can induce the activity of liver cell detoxification enzymes, block the synthesis of nitrosamine carcinogens and prevent the occurrence of cancer. The antioxidant activity of sugar garlic is better than that of ginseng. Regular consumption can delay aging and effectively prevent lead poisoning.

5. Propylene sulfide in sugar garlic has a good bactericidal effect, and its bactericidal ability is about110 of penicillin, which has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infection, treat infectious diseases and repel insects.

6, lunch and dinner every day, eat half a sweet and sour garlic, or five or six petals, do not eat more, especially people with weak gastrointestinal function. Sticking to a low-fat diet for about two months can help, but people with enteritis and liver disease suggest eating less.

7. Taboo: Sugar and garlic should not be eaten with mangoes and tonics. Eating with mango is easy to induce jaundice, and eating with tonic will reduce the efficacy.