1, which helps digestion. Grapes contain fruit acid, which can help people digest food stored in the body and relieve intestinal pressure.

2, anti-aging. Modern people have begun to pay attention to maintenance and achieve the anti-aging purpose through nutritional supplement. Many people will choose to supplement grape seeds to achieve the anti-aging purpose. Grape seed is the essence extracted from grapes, so eating grapes can also achieve a certain anti-aging effect.

3. Anti-cancer. Grapes happen to contain a lot of resveratrol. Resveratrol can inhibit lipid peroxidation and regulate the activity of antioxidant-related enzymes, thus playing an anti-cancer role.

4, qi and blood. Qi and blood are innate and play a vital role in people's health. Grapes are rich in iron, which is easily absorbed by the human body. Therefore, eating more grapes can effectively enrich blood and keep healthy, which is a good product for those who need blood.

5, spleen and stomach. Grape is rich in tartaric acid and is also a digestive aid. Therefore, for people with weak gastrointestinal function, eating grapes in moderation can effectively reduce the burden of gastrointestinal digestion and play a role in strengthening the spleen and nourishing the stomach.

6, help sleep. Grapes contain melatonin, an important substance to help people sleep, which has been proved by authoritative medicine in many ways to help people sleep. Because with the increase of age, the melatonin content in the body will also decrease, so the elderly often have symptoms such as insomnia, and it has been used as a nutritional supplement in many foreign countries. So for people with insomnia, you can eat some grapes to help them sleep.

7. Anti-oxidation. Grapes contain anthocyanins, which can not only resist aging, but also protect the heart.

8, nourishing the liver and protecting the kidney. Grape can promote digestion, be easily absorbed, protect liver and strengthen kidney.

9. Beauty. Beauty. Vitamin B3 and rich minerals in grape pulp can deeply moisturize, resist aging, promote skin cell regeneration, promote keratin shedding, and make skin whiter and more elastic.