The ingredients of the healthy recipe of shredded chicken soup in winter season are: chicken breast 75g, ham 15g, mushrooms 15g, eggs 1, starch 20g and clear soup 375g. Practice: 1, shred chicken breast, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl; 2. Pour shredded ham and mushroom into the pot together with broth, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken. Healthy recipes in winter-hot and sour fish head pot Ingredients: salmon head 1 piece, weighing about 450g, sliced onion 150g, half a cup of coconut juice, Dong Yin Gong Tang 1 bag, boiled soup bag of Dong Yin Gong Tang, 3 tomatoes, peeled and sliced. Seasoning: 3/4 teaspoon of sugar, and appropriate amount of salt. Practice: 1. Trim the fish head (cut the fish head that is too big into 4 pieces), wash and drain, sprinkle a little pepper and marinate for 5 minutes, dip it in a thin layer of cornflour and wipe it with 2. Heat the pan, add 3 tablespoons of oil, put down the fish head, fry it over low heat until it is slightly yellow, and serve. 3. Heat a wok, add 1 tbsp of oil, add onion and tomato to stir-fry, add Dongyingong soup bag and coconut juice, stir with chopsticks or wooden spoon to melt the soup bag, add 2 cups of water to boil, uncovered, and cook for 65,438+00 minutes on medium and slow fire until the soup is tasty, seasoned, and cook the fish head until cooked, about 65℃. Walnut porridge recipe for winter health: 50 grams of walnut kernel and 60 grams of rice. Efficacy: tonifying kidney, strengthening brain and treating stranguria. Application: Walnut porridge is suitable for insomnia, forgetfulness, lumbago due to kidney deficiency, urinary calculi, polyuria, oliguria, etc. Eating by healthy people can enhance memory. Long-term consumption can cure diseases and prolong life. Method: Wash the rice and walnut kernel and cook them in the same pot. How to take it: It can be used as a snack for breakfast and dinner. Winter health-preserving recipe-millet longan porridge formula: millet 1 kg, longan meat15g, and japonica rice 50g. Efficacy: Nourishing the heart and kidney, benefiting the waist and knees. Application: Suitable for heart and kidney essence and blood deficiency, palpitation and insomnia, soreness of waist and knees, etc. Methods: ① The millet was shelled and washed. (2) Wash the hard rice, put it into aluminum pot, add millet and longan meat, add appropriate amount of water, boil it with strong fire, cook it with slow fire, add sugar and stir it evenly. How to take: breakfast and dinner. Taboo: Eating with almonds makes people vomit and diarrhea. Millet tastes sweet, salty and cold. Entering the kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians. Its efficacy is recorded in ancient books. Compendium of Materia Medica says: "Cooking porridge is beneficial to the abdomen, tonifying deficiency and appetizing." It can be seen that in winter, millet longan porridge can nourish the heart and kidney and benefit the waist and knees. Winter health recipe-sesame white sugar porridge formula: 500 grams of sesame, appropriate amount of sugar. Efficacy: nourishing yin and blood, nourishing liver and kidney, blackening hair and replenishing essence. Usage: suitable for peacetime and tonic, resisting premature aging. Dry lungs, cough and dry skin. Symptoms such as liver and kidney yin deficiency and constipation in the elderly lead to premature gray hair. Method: Clean sesame seeds, stir-fry them in an iron pan with slow fire, cool them, mash them, and put them in a crock for later use. How to take it: when eating, put two spoonfuls into a bowl each time, add appropriate amount of white sugar and take it with boiling water.