Eat well early, eat well at noon and eat less at night. This is the way of keeping in good health handed down by the ancients. It can be seen that lunch is the main meal of the day, and the efficiency of the whole afternoon may be borne by it. So the question is, what should I eat for lunch? Today, I will summarize five best lunch foods for you.

Broccoli-Anti-aging and Anti-cancer

Highlight: It is scientifically proved that broccoli is rich in antioxidants, vitamin C and carotene.

Fish-the best protein.

Highlight: Fish can provide a lot of high-quality protein with high digestibility, which is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in too much cholesterol while ingesting high-quality protein.

Onion-helps to lower blood fat.

Highlight: Onions are rich in nutritional value. Contains prostaglandin A, which has the effects of preventing hypertension, thrombosis and lowering cholesterol.

Bean products. Antioxidants

Highlight: Bean products are the best source of plant protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".

Cabbage-promoting gastrointestinal peristalsis

Highlight: Cabbage is rich in vitamin C and dietary fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.