Pumpkin flowers is also a vegetable and medicine. Pumpkin flowers is rich in protein, vitamins, iron, calcium and other minerals. It can eliminate fatigue, restore the youthful vitality of the elderly, improve children's intelligence and enhance physical resistance. It can also help regulate the nervous state and help improve insomnia. It can improve blood coagulation level, not only prevent heart bleeding, but also protect blood vessels and heart. It can also help beauty and reduce wrinkles and spots. It can also help the stomach expel toxins from the human body. So pumpkin flowers is very good for your health.

Recommended recipe: Fried pumpkin flowers with Green Pepper.

Ingredients: pumpkin flowers 15, green pepper 100g, 3 slices of ginger, dried pepper 10, proper amount of oil and salt.

Production: pumpkin flowers was cleaned and both flaps were cut with a knife. Wash the green pepper and shred it; Standby; Cool the oil in a hot pan, add ginger slices and dried pepper to stir fry until fragrant, add shredded green pepper to stir fry until fragrant, add pumpkin flowers to stir fry, and add salt to stir fry and serve.

2, garlic moss

Garlic moss is a very healthy vegetable. It has many nutritional and health-care functions. In terms of nutrition and health care, garlic moss has the effects of warming and nourishing, lowering qi, tonifying deficiency, harmonizing viscera, lowering blood pressure and lipid, dredging blood vessels and sterilizing. There is also a pungent hormone in garlic moss. The bactericidal ability can reach one tenth of that of penicillin, and it can also kill pathogenic bacteria.

3. Black bean seedlings

Black bean seedlings are rich in carbohydrates, high-quality protein, and trace elements such as iron, calcium and carotene. They are slightly cold in nature and sweet in taste, and have the effects of nourishing liver and detoxicating, enriching blood and improving eyesight, invigorating stomach and promoting digestion, expelling toxins from the body, tonifying kidney and prolonging life, and nourishing liver and improving eyesight.

Recommended: cold bean curd skin and black bean sprouts.

Ingredients: tofu skin 1 block, a handful of black bean sprouts, coriander, onion, garlic, soy sauce, Chili oil, sugar, salt, sesame oil, etc.

Production: wash black bean seedlings, put a drop of cooking oil in boiling water, blanch for 3 minutes, then cool and control the moisture; Shred bean skin, put it with bean sprouts, and then add chopped green onion, minced garlic and coriander segments; Pour in seasonings: soy sauce, cold vinegar, Chili oil, salt, sugar and sesame oil according to personal taste. Stir well and serve.

Step 4: garlic

Garlic has a good function of lowering blood pressure and lipid, dredging blood vessels, sterilizing and detoxifying. So people who eat more garlic are less likely to get sick. If your blood sugar is high, garlic can improve the situation. It can increase the ability of insulin. Not only that, garlic is also rich in vitamin E and vitamin C, which can effectively help the human body resist the damage of antioxidant free radicals and slow down the aging of the human body.

5. shepherd's purse

Maybe you don't know, shepherd's purse is the first choice for human body to supplement amino acids. Shepherd's shepherd's purse has a high content of amino acids and also contains glutamic acid, which is also the main component of monosodium glutamate, so shepherd's purse smells very fragrant and sweet, which can stimulate appetite and increase appetite.

Recommended: cold shepherd's purse

Production: wash shepherd's purse, boil it in hot water for 15 seconds, then control the water to dry, cut it into small pieces and put it in a bowl for later use; Put minced garlic (aside), vinegar, salt, sugar, sesame oil and soy sauce into a bowl; Heat oil in the pot, add pepper and dried pepper to stir fry until fragrant, remove pepper and dried pepper, pour oil on minced garlic, and finally mix well.

6. onions (last name)

Onion contains a component called quercetin, which can effectively inhibit platelet coagulation, prevent thrombosis, dredge blood vessels and prevent the formation of vascular diseases. In addition, onion can also effectively reduce the cholesterol of human body, so eating onion often has a good health care effect on patients with cardiovascular and cerebrovascular diseases and hypertension.

Recommended: Simple and delicious cold onion.

Production: clean the onion, shred it and put it in a bowl, add a spoonful of salt and marinate it for 20 minutes, then squeeze out the water and put it in the bowl; Add a spoonful of soy sauce, a spoonful of vinegar and two spoonfuls of Chili oil to the bowl. If you like sweet mouth, you can put some sugar, put on gloves and mix well.

Cut onions without tears. Little coup. Use water to cut onions on the knife. Cut a knife with water. Oh, it fits!