Twenty-four Simplified Tai Ji Chuan Actions and Simplified Formulas

Feet upright, arms drooping, fingers slightly bent, jaw weakness, chin slightly retracted, tongue pressed on the palate, eyes looking straight, and body relaxed.

1. Lift your knees, palms down, and then open your left foot.

2. Left and right wild horses divide their manes

1, the left mustang divides the mane: slightly turn right, close the foot, hold the ball, turn up and lunge.

2, the right wild horse divides the mane: sit back and squat, hold the ball and turn to lunge, break up.

3, the left wild horse is divided into manes: sit back and squat, hold the ball and turn to lunge, break up.

3. The bright wings of the crane turn slightly to the right, then turn around and break up with the ball.

4. Left and right knee jerk 1. Left knee clean and jerk: turn the swing arm, swing arm, close the foot, step up, bend the elbow and lunge.

2. Right knee clean and jerk: sit back, swing your arms, close your feet, bend your elbows and lunge.

3. The clean and jerk of the left knee: sit back and swing your arms to close your feet, and bend your elbows and push forward.

5. Swing the pipa, stretch your arms, sit and hold hands, holding hands in vain.

6. Withdraw the arm left and right 1, and withdraw the arm right: slightly turn right, withdraw the ball and retreat, and withdraw the arm to push the palm in vain.

2. Turn your arm back to the left: turn left slightly, take back your hand and hold the ball back, roll your arm and push your hand in vain.

3. Right arm roll: turn slightly to the right, withdraw the ball and retreat, and roll the arm to push the palm in vain.

4. Turn your arm back to the left: turn left slightly, take back your hand and hold the ball back, roll your arm and push your hand in vain.

7. Turn left to pull the sparrow's tail, retract your hand, hold the ball with your feet closed, lunge up, swing your arm, and row back.

Turn around, put your hands under the bow, squeeze your wrists forward, break up, lunge and press forward.

8. Take the sparrow's tail to the right, then sit down, buckle your feet, close your feet, hold the ball, turn up, lunge, swing your arms, and row back.

Turn your wrist before rushing, break up before rushing, and sit down.

9. Turn the arm with a single whip, buckle the upper body of the right foot, turn right, hook the hand, close the foot, and push the palm with a lunge.

10, Yunshou, sit back, buckle your feet, turn the hook loose, go away Yunshou, go away Yunshou, buckle your feet, Yunshou.

1 1, single whip twist hook twist lunge push palm

12, Gotham mother holds the ball with her step, and then sits on her arm and pushes her hand with a virtual step.

13, right pedal, put your hands on it, break up, bow your legs, fold your feet, kick your feet, break up.

14, double peaks over ears, knees bent, hands stepped down, hands bowed, fists punched.

15, turn left and kick, then sit and buckle your feet and turn around and break up.

16, lower left potential independent foot hook squat, step back infantry, cross palm arch leg, get up and pick palm independently.

17, the lower right potential independent landing hook grinding foot rotation flexion squat step, step, step, bend over, lift legs, get up and take over independently.

18 Shuttle from left to right 1, Shuttle from right: hold the ball, turn around, lunge and push.

2. Shuttle to the left: sit back, swing your feet, hold the ball, turn around and step on the lunge frame.

19, the submarine needle heel handle is inserted into the palm with imaginary steps.

20, flash arm lift hands and feet lunge push hands

2 1, turn and move, stop, hit, then sit on both feet and legs, make a fist, swing and move, turn and close, stop and lunge.

22. If the seal is closed, put on your hand, turn your palm, sit down, lunge and press.

23. Sit back with your hands crossed, buckle your feet and lunge to break up. Cross your hands and close your feet.

24. Cross your hands, break up, hang your arms and step back.