soup

Eat less meat instead of broth.

spinach

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.

When eating spinach, it should be noted that because of the high oxalic acid content in spinach, excessive consumption will hinder the body's absorption of calcium. Therefore, when eating spinach, you should try to avoid eating it with high calcium foods such as tofu and laver, or blanch it slightly before cooking to remove oxalic acid.

Drink more vegetable soup, spinach and millet porridge.

Sticky food

The gastric mucosa needs to be protected by sticky food. For example, okra, yam and fungus are all slippery foods, which can also promote gastrointestinal peristalsis and prevent constipation, and then pumpkin. Papaya, red dates, milk, yogurt, hawthorn and sweet potato are the ingredients for invigorating stomach and moistening intestines. Eat on time, try not to eat outside, have three meals a day regularly, and don't be hungry.