Look at and accept everything around you optimistically, including work and life. No comparison, no complaints, the content is often happy. Modern medical research shows that a good mental state is more important to health than diet and exercise. Reasonable collocation of dietary structure. All aspects of diet and nutrition are indispensable. Meat, eggs and milk all contain protein, which is indispensable to human body. Fruits and vegetables are the main sources of vitamins, and various trace elements are also absorbed through food. Reasonable collocation, not partial eclipse, light taste. The amount of food should be well controlled, and there should be no overnutrition, overnutrition or undernutrition.

Keep exercising. No matter how busy you are, you should arrange a certain time to participate in sports and exercise every week. You should sing more, effectively release your nervous and depressed body and mind, exercise and improve your immunity. Fourth, get rid of bad habits and ensure adequate and high-quality sleep. One, shut up! With the improvement of productivity, the material living standard is getting higher and higher, including all kinds of sweets, desserts, seafood, fried food, celebrity snacks and so on! These foods are generally high in sugar, salt, fat and calories, so people often eat them as snacks at night if they eat them for a long time. Slowly, the most obvious thing is that they have gained weight.

Obesity is a risk factor for many diseases, such as diabetes, hyperuricemia, gout, hypertension, hyperlipidemia and so on! Moreover, being overweight will also increase the pressure in our hearts, so it is reported in the news that people weighing 300 pounds have lost their stomachs in order to save lives, but there is no way! So, be sure to shut up, 70% is all good! Of course, we should also pay attention to balanced nutrition and eat more fruits and vegetables! Two, grab a leg! Adhering to regular and moderate exercise can significantly improve metabolism, promote basal metabolic rate, and prevent diseases such as diabetes, hypertension and hyperuricemia. Take diabetes as an example. High carbohydrate foods such as rice, steamed bread, cakes and sweets need insulin to help digestion and metabolism. The function of islet is clear. Exercise helps muscle tissue to use and store excess carbohydrates. It also helps to prevent diabetes and reduce body fat, insulin resistance and islet pressure.