1, radish and ginseng

As the saying goes, "autumn and winter radish race ginseng", now is a good season for "small ginseng" to go public. But little known is that different parts of radish have different tastes and different ways of eating.

White radish contains more than 90% water, which can promote gastrointestinal peristalsis and defecation. Chinese medicine believes that radish is cool and can resolve phlegm and clear heat. Need to be reminded that white radish is best eaten raw or cold, and the content of minerals and vitamins in radish skin is also high, so it is best not to throw it away when eating.

2. Eat three potatoes in autumn

Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation. Sweet potato has low fat content, only 0.2%, and high carbohydrate content, up to 25%. The content of carotene, vitamin B 1, vitamin B2, vitamin C and nicotinic acid in sweet potato is higher than that in cereal, and the content of carotene in red sweet potato is higher than that in white sweet potato.

Beans (potatoes) belong to the public, which can be used as both staple food and vegetables, and are widely loved by the public. Potato contains a lot of starch, reaching 17%, and is also rich in vitamin C and potassium.

Extended data:

Diet taboos in autumn:

1, don't eat ginger: ginger is hot and spicy. Eating Jiang Duo in autumn is easy to cough in autumn, which will hurt your health. Eating too much ginger in autumn is the most likely to hurt the lungs and get angry, resulting in adverse reactions such as cough and sore throat, which aggravates the harm of autumn dryness to the body. Therefore, eat less ginger in autumn.

2, can not eat peppers: eating more peppers in autumn will make people hot and angry. Besides, eating too much pepper can lead to many health risks. First of all, excessive consumption of pepper has a strong stimulating effect on the digestive tract, which will cause gastrointestinal bleeding, or induce gastric ulcer, and also cause dry stool.

References:

People's Daily Online-What is the most healthy thing to eat in autumn? Inventory the most influential seasonal fruits and vegetables.

People's Daily Online-Autumn Diet Taboos: Revealing the blacklist of autumn food!