However, many people like to eat cold drinks in hot weather, so it is easy to cause stomach deficiency and fear of cold, such as stomach pain, diarrhea and so on. In addition, it is easy to cause kidney deficiency. There are always some people who are getting hotter and hotter, but their hands and feet are cold, and their backs are sore and their knees are soft when they sleep at night. In short, all kinds of minor problems such as stomach cold and kidney deficiency should be found out. Today, Dr. Liu will share a medicine for everyone, which is available in every household. Regular eating can benefit the kidney, strengthen the spleen and eliminate dampness. Moisture is metabolized by the transport of the spleen and stomach, but most people don't understand this, only know that sweating and drainage are actually not wet. If you want to get rid of moisture, you must first regulate your spleen and stomach. Regulate the spleen and stomach-millet porridge, of course! Millet is the most nourishing, which can strengthen the spleen and stomach, clear away heat and quench thirst, and help sleep. Millet is best for porridge. Starch is gelatinized, soft and easy to digest, especially suitable for women, the elderly and children. As for how strong it is, it depends on how strong you want. Just add rock sugar or pig hair to the bowl.
Olive fruit is rich in nutrition, and has the effects of clearing away heat and toxic materials, clearing away heart fire, relaxing muscles and tendons and activating collaterals. Can be used for treating cough and polydipsia. The flesh of olive is rich in nutrition and calcium, which is beneficial to children's bone development. It contains vitamin C and minerals such as calcium, phosphorus and iron. Vitamin C is 10 times that of apples and 5 times that of peaches. The calcium content is also high, so olives can beautify and protect skin, detoxify and lose weight, and replenish energy. Loquat is rich in fructose, glucose and carotene. As we all know, loquat has the effects of clearing away lung-heat and stomach-heat, moistening lung and relieving cough, and has a good effect on patients with qi stagnation, but in fact, loquat also has a good effect on moisture caused by spleen deficiency. Eating loquat regularly can help people clear away heat and dry dampness, strengthen the spleen and nourish the stomach, and it is a good food for health care.