Working late for a long time may cause poor blood circulation and lead to stiff limbs. Maybe there are no symptoms yet. When you get old, there will be a lot of small problems that can't be ignored. Taking a hot bath in the morning will help blood circulation, relieve limb stiffness and make your mind clearer.

2. Have a good breakfast

People who stay up late usually don't get up early, so most people ignore the importance of breakfast, but they still want to set the alarm clock, get up well, eat a nutritious breakfast, milk, soy milk, whole wheat porridge and some fruits, so that the body can supply energy for the whole morning and make the mind think more clearly.

You need more rest after staying up late.

After staying up late, if you have to go to work normally the next day, and the workload is heavy at this time, you should learn to operate slowly, because overworked yourself can easily raise your blood pressure and damage your health, so don't stay up late often, which will affect your work efficiency.

4. Drink more water and eat more fruits.

On the second day after staying up late, you'd better eat more foods rich in vitamins. These foods are easy to buy in convenience stores now, so this way can make your body recover faster, and drink more boiled water, drink less tea, and refresh yourself with coffee to avoid a bad sleep at night and form a vicious circle.