Health recipes 1: Fritillaria cirrhosa thin broth with candied dates.
Features: regulating function, moistening lung and relieving cough.
Functions: relieving cough, clearing away lung heat, moistening dryness and slimming.
Ingredients: ribs 320g, Fritillaria cirrhosa 80g, candied dates 10, 2 slices of ginger, hot water1500ml.
Exercise:
1 Soak Bulbus Fritillariae Cirrhosae in clear water for about 10 minute; Wash the candied dates for later use.
Rinse and blanch the ribs and remove them for later use.
3 Put all the ingredients in a saucepan, add hot water, put them in a steamer or steamer 1.5 hours, and then add salt to taste.
Health recipe practice 2: Braised pork lungs with mulberry apricot.
Ingredients: 3 grams of mulberry leaves, 3 grams of almonds and 80 grams of pig lungs.
Solution: Mulberry leaves are sweet in taste and cold in nature, which can dispel wind and clear heat, clear liver and improve eyesight; Beixing tastes bitter and slightly warm, and can relieve cough and asthma, moisten the intestines and relax the bowels; Nanxing tastes slightly sweet but not bitter, and is good at relaxing bowels; Pig lungs are sweet and slightly cold, and their function is to replenish the lungs.
Practice: Wash pig lungs and cut into pieces, then put them in a stew with washed mulberry leaves and almonds, add 300ml of water and stew for 2 hours.
Applicable people: nasal congestion, runny nose, cough with excessive phlegm, hyperactivity of liver fire, red eyes and swelling pain, cough due to exterior syndrome of lung deficiency.
Health recipe practice 3: Stewed lean meat with tremella and Sydney
Ingredients: tremella 3g, Sydney 50g, lean meat 100g, candied dates 1.
Fang Jie: Tremella is sweet and flat, which can nourish yin and moisten the lungs, promote fluid production and moisten the intestines, nourish yin and stop bleeding; Sydney is cold and sweet, and has the functions of moistening lung, relieving cough, reducing fire and clearing heart. Pig lean meat nourishes yin and dryness; Jujube also has the function of nourishing yin.
Practice: Wash the pork and cut it into pieces, then put it into a stew with washed tremella, cut Sydney and candied dates, add 300ml of water and stew for 1 hour.
Applicable people: dry throat, dry lung, dry cough or blood in sputum, upset and insomnia, dry stool, etc.
Health recipe practice 4: stewed lean meat with figs
Materials: 2 figs, lean meat 100g, candied dates 1 piece.
Fang Jie: Ficus carica is sweet and non-toxic, which helps digestion, clearing heat and moistening intestines, stopping diarrhea and treating five hemorrhoids; Sweet jujube can strengthen the spleen and stomach; Pork is sweet and flat, and has the functions of nourishing yin, moistening dryness, invigorating qi and nourishing blood.
Practice: Wash the pork and cut it into pieces, then put it in a stew with the washed figs and candied dates, add 300 ml of water and stew for 2 hours.
Applicable people: hemorrhoids, swelling and pain, bleeding, spleen and stomach weakness, indigestion, diarrhea, red eyes, liver and gallbladder heat accumulation, swelling and pain, etc.
Practice 5 of health diet: stewed beef with carrots
Features: Promote blood circulation, improve eyesight, resist oxygen and prevent wrinkles.
Function: Promote blood circulation, strengthen the body and improve eyesight.
Ingredients: 200g carrot, 20g autologous tendon, 8 red dates, 2 slices ginger, water1500ml.
Seasoning: a little wine and a proper amount of salt.
Exercise:
1 beef tendon is washed and cut into strips for later use;
2 Wash carrots and cut into pieces for later use;
3 beef tendon, pick up the spare;
4. After the water is boiled, add beef tendon, carrot, red dates and ginger slices, simmer for 1.5 hours, and then add seasoning to taste.
Health recipe practice six: Eucommia ulmoides hawthorn pork tripe soup
Formula: Eucommia ulmoides 30g hawthorn 20g pork tripe 1 ginger 5g onion 10g salt 5g garlic 10g.
Methods: 1. Parching Eucommia ulmoides Oliv. with salt water; Removing the core from hawthorn and slicing; Wash pork belly; Slice ginger, cut onion and peel garlic. 2. Rub the salt inside and outside the pig's belly evenly; Put Eucommia ulmoides Oliv. , sandalwood, ginger slices, onion segments into the pig's belly, put the pig's belly into a smoking pot, add 2000 ml of clear water, boil over high fire, skim the floating foam, simmer for 90 minutes, and cease fire. 3 Pick up the pork belly, cut it into 5 cm square pieces, and add soup to serve.
Efficacy: tonify liver and kidney, strengthen bones and muscles, and lower blood pressure. Patients with hypertension, frequent urination, low back pain and impotence can eat it.
Health recipe practice 7: Stewed partridge with North and South apricot and Chuanbei
Ingredients: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams of net weight), lean meat 100 grams, 3 grams of Yaozhu, 4 cups of clear water and 4 slices of ginger.
Practice: After the partridge and lean meat are splashed with ginger slices, they are put into the stew pot together with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes with strong fire, and then stewed for two hours with low fire.
Efficacy: almond moistens lung and expectoration, relieves cough and asthma, Fritillaria cirrhosa moistens lung and expectoration, clears away heat and relieves cough, partridge tonifies middle energizer and expectoration, and stimulates appetite and neutralizes middle energizer. This soup is a good food therapy for clearing lung dryness, and can be used for chronic bronchitis, pertussis in children and other diseases.
Healthy Eating Practice 8: Stewed Duck with Cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece and 2 pieces of ginger.
Practice: Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The tangerine peel is soft and the capsules are scraped off. Boil in water. Add Cordyceps sinensis, duck, fig, dried tangerine peel and ginger, simmer for two and a half hours, and season with salt.
Efficacy: Tonifying middle energizer, benefiting qi, anorexia, asthma due to kidney deficiency.
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