How to reduce thin belly and waist? In the summer season, many girls find that the meat in winter has not been lost, and the belly and waist are full of meat, which makes them ugly when exposed. Let me take a look at the relevant information on how to slim down the abdomen and waist. Let's have a look.
How to lose weight and waist 1
1, massage the lower abdomen more.
Proper massage of the lower abdomen in leisure time can help intestinal peristalsis. Move your hands slowly counterclockwise and massage a little hard. You can do three laps at a time in units of 30 laps. Before doing it, it is best to rub your palms to ensure that your lower abdomen is in a warm state.
2. Eat less cold food
Always eating cold food will make the body feel cold, and then the body's defense mechanism will accumulate fat for protection, and the most important thing for women is the uterus, which naturally forms a small belly when it accumulates outside. From today on, only drink iced or normal temperature drinks.
3. Drink less sugary drinks
Avoid sugary drinks, which will make the body acidic, not only make the skin worse, but also affect the body's metabolism. In addition, most drinks on the market use fructose. Eating too much will not only make you fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.
Step 4 choose rice instead of bread
If you eat brown rice, it is not only nutritious, but also easy to digest. MM who loves bread for dinner must give up. Because when making bread, in order to be smooth and delicious, most of them add a lot of margarine. Margarine is a completely chemical product, which is the killer of obesity. Even white bread tastes tasteless. In fact, a lot of margarine is added to keep it soft and sweet, because bread without butter must be dry and thick.
How to slim down the abdomen and waist by 2 1 and lean against the wall after meals?
Half an hour after dinner, put your whole body back against the wall and clamp your hips so that your hips, back, legs, waist, head and neck are as close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off.
Step 2 walk with your stomach closed
When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. Abdominal breathing, when inhaling, the abdomen bulges. When exhaling, the abdomen is tightened, which helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.
3. Abdominal friction
Rubbing the Shimen, that is, the lower abdomen, and then overlapping the four fingers of the big hand except the thumb can stimulate Daheng and Shu Tian, which is very effective in solving constipation. Let the fat accumulated in the stomach slowly disappear and restore the figure of noodles.
Step 4 bend down and pick up beans
Pour about 200 soybeans on the ground every day, then bend down (legs can't bend) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, straighten up and put them away before bending down.
Step 5 stand up and twist your waist
You can practice at noon or at night. If you are watching TV, you might as well get up and stand, chest out and abdomen in, and then twist your waist 100 times.
6, massage the navel
Massage the abdomen, push alternately from the ribs to the navel, and then vibrate your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This massage method is completed, lying on your back. Bend your knees gently for 3 times in a row.
7. Lie on the bed and lift your hips
Lie on the bed, keep your hips outside the bed, bend your knees so that your thighs are above your abdomen. Put your hands straight at your sides, palms down and under your hips. Abdominal force, slow down to 5 speed, legs straight forward, body in a straight line. Then return to the original position at the same speed and posture.
8. Abdominal breathing
Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds. Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling your back slightly pressed. Finally, exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.
9, crude salt to lose weight
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.