Material: 2 boxes of milk, 1 papaya.

Accessories: a little sugar.

Steps:

1, prepare the ingredients.

2, papaya peeled, seeded, washed and cut into pieces. The papaya I chose today is milk papaya, which is especially sweet and tastes good. It is best to eat raw or make dessert. When cutting papaya, don't cut the papaya seeds. Papaya seeds have bitter taste, which affects the taste of papaya.

3. Cut the papaya into pieces, pour it into the health pot, add a little water, stew it for about 6 minutes according to the function of stewing bird's nest, and the papaya will be boiled soft. If there is no health pot, you can stew it in casserole or glass pot. Never use stainless steel or iron pot, it will affect the taste.

4. At this time, pour pure milk and continue to simmer. Never use fierce fire, it will easily paste the bottom and lose nutrition.

5. It takes about 3 minutes.