1, eat more brown sugar, red dates and longan, eat raw or boiled sweet soup, red dates and longan, and donkey-hide gelatin to replenish blood. It is not difficult to eat, but it is difficult to persist. Please put a bag of jujube or longan on the table and bedside, and eat it at any time.

2, cooked food is more conducive to absorption. When eating, throw a few red dates in the rice cooker and eat them by the way. After a long time, it will have a good effect.

3. Eat more beef, peanuts, iron and blood.

Second, dietotherapy and invigorating qi.

1, usually eat more honey, yam, sweet potato, loach and so on. Honey and yam tonify qi, and loach tonifies vitality.

2, insist on eating American ginseng. American ginseng is the most cost-effective ginseng, which can replenish qi and refresh, especially suitable for people who are prone to fatigue. In the health lecture, some experts highly praised American ginseng, which can make women achieve "anti-age growth" to a certain extent.

3, eat more nutritious soup in winter, and meat soup can not only make up for the nutrition and heat in winter, but also help the operation of qi and blood.

Third, drug assistance.

1. If you look dull, your waist and knees are sore, and your hands and feet are cold, you can seek help from Chinese medicine. A qualified and experienced Chinese medicine practitioner can transform you in a week or so.

2. Wuji Baifeng Pill is very effective for women with menopause, irregular menstruation and deficiency of both qi and blood. But you should also take it carefully according to your doctor's advice.

3, yam, astragalus, atractylodes macrocephala, codonopsis pilosula, can be used for stew.

Fourth, reasonable exercise.

1, don't keep an action for a long time, including watching the computer, reading books and working. You are not a frog, except your head. In winter, your body needs exercise.

2. Running, badminton and table tennis are all good choices. Exercise for a few minutes every day to speed up blood circulation, prevent frostbite and prevent cold hands and feet.

Five, the daily maintenance of qi and blood tips

1, don't have frequent sex, for women, it hurts blood.

2, sleep a full sleep, women sleep out.

3. Maintaining a happy and comfortable mood is not only beneficial to metabolism, but also beneficial to the self-regulation of endocrine. Give yourself a reason to be happy and smile every day. Stick to it and you will become more and more beautiful.

Sixth, a reasonable rest

1. Don't run in the morning, especially for women. In the morning, oxygen is thin, there are many impurities in the air, and there are many toxic smog.

2, if conditions permit, insist on drinking American ginseng, which is recommended by many people.

3, soak your feet, put your knees in warm water, soak for about 15 minutes every night, accelerate detoxification and benefit blood, which is a coup to lose weight.

4, more skin care products and less cosmetics, cosmetics will more or less increase the body's toxins, which is not conducive to health.

Hope to help you, hope to adopt!