Women use expensive cosmetics, and men try to keep fit, just to delay aging and make themselves look young.
If a man is 60 years old, he can easily complete these five things, which shows that his physical quality is still healthy!
1. Have a good sleep.
The older you get, the less time you sleep. In fact, this is not because the elderly don't want to sleep, but because the various functions of the body have declined, which leads to the inability to enter deep sleep, so insomnia symptoms will occur. This is also the concern of most elderly people.
Of course, some male friends can still have high-quality sleep after 60 years old, which shows that your physical quality is not bad and your body is relatively healthy. This good habit must be maintained, which may delay aging.
Stick to exercise
As the saying goes, life lies in exercise. Some people get old after 60. Even if they take two steps, they feel very tired. It seems that there is a big difference between their actual age and their physiological age.
If we don't exercise regularly when we are young, our bodies will accumulate too many toxins, and a series of problems will gradually appear in old age. Keep the habit of exercising when you are young, and be healthy after 60.
Only people who insist on exercise know the benefits that exercise brings to us, because long-term exercise can delay aging and keep healthy.
3. Normal defecation is no problem
The older you get, the more your body functions will gradually decline, and there will be obvious differences in stomach peristalsis. After food enters the stomach, it can't be digested and absorbed normally, which leads to that our defecation is not as regular as before. Constipation symptoms often occur.
If after the age of 60, no matter what food you eat, your stomach is still good and your stool is regular, then your body is still very healthy. If you have good eating habits, you must keep them.
4. Good mouth
As we all know, teeth are one of the hard parts in our body, but with the growth of age, teeth will loosen or even fall off.
If you are over 60 years old and can eat some hard food, such as nuts, it not only shows that your teeth are healthy, but also proves that you are healthy all over, and you are not an old man.
5. Flexible body and strong coordination
After the age of 60, most people's body flexibility is not as good as before, and their limbs will feel uncoordinated. This is mainly due to a series of situations in which the bone can't support due to the decrease of bone density.
When our bone density decreases and osteoporosis occurs, the coordination of the body will gradually deteriorate, and endocrine disorders will occur when we get older, so the body will be inflexible and the coordination of the limbs will not be strong.
If you are still flexible after 60 years old and have strong coordination of limbs, it means that your constitution is still healthy, maybe it is a long-lived constitution.
Conclusion: Human beings are irresistible to aging, but acquired efforts can slow down the pace of aging. When we are aging, we must keep a good attitude, face life positively and pay attention to the conditioning in daily life, which may make you look younger than your peers.