Everyone is familiar with rhodiola. It is a Chinese herbal medicine with good health care function. It belongs to a dual-purpose Chinese herbal medicine. Rhodiola can be used as diet therapy. How to eat? The following methods can help you improve your physique and replenish your blood. Let's take a look at these introductions.

First: Rhodiola tea

Ingredients: Rhodiola, boiled water.

Practice: Take a proper amount of Rhodiola, then grind it into powder and put it in a cup. Then add boiling water, cover it and you can take it in ten minutes.

Efficacy: This prescription has a good effect of invigorating qi and clearing lung, and is suitable for patients with weak constitution. In addition, if the body has altitude sickness at high altitude, taking this tea can also restore the health of the body. This kind of tea can play a very good role in invigorating qi and blood, and can also relieve physical weakness. It is a good choice for improving physical fitness and can also restore physical fitness.

Second: Rhodiola, cassia seed and hawthorn drink

Ingredients: rhodiola, cassia seed and hawthorn

Practice: Prepare these materials according to the ratio of 3: 5: 5, then put them together in a casserole, add some water to boil, and then simmer for 20 minutes. Take out the potion instead of tea.

Efficacy: This prescription has a good effect of invigorating qi and promoting blood circulation, and at the same time has a very good effect of reducing blood fat, which is suitable for those patients with fatty liver.

Third: Rhodiola, almond and tangerine peel drinks.

Ingredients: Rhodiola, almond and dried tangerine peel.

Practice: put all the ingredients together in a casserole, and then add a proper amount of water. After boiling water on a large fire, continue to simmer for 20 minutes, and remove the slag to get the potion.

Efficacy: It has good effects of clearing away heat, clearing away lung heat, relieving cough and resolving phlegm. If patients have cough and lung fever, they can take this potion, in addition to asthma patients. Such a beverage can play a good role in clearing away lung heat, and can also have the effect of relieving cough and resolving phlegm for embroidery workers, which is good for relieving cough and lung diseases.

Some edible methods of Rhodiola sachalinensis are introduced to you. The method is simple, and the nutritional value is relatively rich. It can promote metabolism, replenish energy, enrich blood, and clear away heat and toxic materials. It is a good health food and choice.