Health-keeping recipes for heavy snow and solar terms 1, osmanthus gouqi porridge
Materials: Lycium barbarum and osmanthus fragrans 10g, rice 10g, sugar 15g.
Practice: Wash osmanthus and rice first. Then remove the pedicels and impurities from the medlar and wash it. Finally, put osmanthus fragrans, Lycium barbarum and rice into the pot, add appropriate amount of water, boil with strong fire, then cook with slow fire for 35 minutes, and add sugar when you want to eat. Tastes more delicious!
Efficacy: Osmanthus fragrans has the effects of dispelling cold, resolving phlegm and relieving cough. Adding osmanthus when cooking porridge can not only make porridge fragrant, but also alleviate the dryness in winter. Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough.
2, Polygonatum stewed elbow
Ingredients: Polygonatum sibiricum 10g, pork elbow 750g, Codonopsis pilosula 10g, Chinese yam 20g, five Chinese dates, ginger, cooking wine, monosodium glutamate and salt.
Practice: Scrape and clean the pig's elbow, chop it up, put it in a casserole with Polygonatum sibiricum, Codonopsis pilosula, yam, jujube and ginger, add a proper amount of water, put it on a big fire, simmer until cooked, and add cooking wine, monosodium glutamate and refined salt.
Efficacy: It has the effects of invigorating spleen, benefiting stomach and nourishing lung.
3, medlar walnut sesame chicken diced
Ingredients: 90g of Lycium barbarum, 50g of walnut kernel150g, 50g of black sesame and 600g of tender chicken.
Practice: fry the peeled walnut kernel in warm oil, put it in medlar, and drain the oil in the pot. Add vegetable oil when the pot is hot. When the oil is five-ripe, add diced chicken, stir-fry, add walnut kernel and medlar and stir-fry evenly.
Efficacy: It has the effects of nourishing liver and kidney, strengthening spleen and benefiting stomach.
4. Hu Aishan Euryale ferox ribs soup
Ingredients: 50 ~100g of yam, 50 ~100g of gordon euryales, and 200g of ribs.
Practice: Wash yam and cut into pieces, wash Euryale ferox, wash ribs and cut them into small pieces for later use; Add 500 ml of clear water to the soup pot, add yam, Euryale ferox and sparerib, bring to a boil over high fire, then simmer for 2 hours, and season with salt.
Efficacy: invigorating spleen and benefiting qi. This soup is peaceful and suitable for the general population, especially for people with qi deficiency and spleen deficiency, loose stools and sallow complexion.
5, yam wolfberry chicken soup
Ingredients: Chinese yam 30g, Lycium barbarum 15g, half hen (about 500g), 3 slices of ginger, and proper amount of refined salt.
Practice: Wash the hen, cut it into pieces, put it in a casserole with yam, medlar and ginger, add appropriate amount of water, first boil it with strong fire, then cook it with low fire 1.5 ~ 2 hours, and add refined salt.
Efficacy: It has the effects of nourishing yin, strengthening spleen, tonifying kidney and tonifying deficiency.
6.steamed cod
Ingredients: a piece of cod (500g) is frozen in the refrigerator, washed and drained for later use; 1 onion washed and shredded, 5g ginger shredded; 2 teaspoons of olive oil or other common oil, 1.5 teaspoons of swastika sauce, 1 teaspoon of boiled water, 1/2 teaspoons of sugar and 1/6 teaspoons of white pepper.
Practice: put the cod fillets on a plate, put half a pot of water in a large steamer, and open a big fire on the stove. After the water is boiled, put the cod in a steamer for 6 minutes, then simmer for 2 minutes, and take out the steamed cod slices. You can change the fish fillets into clean plates when you treat them. In a small non-stick pan, put it on the stove over medium heat, add 2 teaspoons of olive oil, stir-fry shredded ginger and put it on the steamed fish. After turning off the oil in the original pot, add the other three ingredients in turn and mix well to make juice. Spread shredded onion on the steamed fish fillet and pour the sauce while it is hot.
Efficacy: Cod meat is thick, with few thorns and delicious taste, so it is called? Liquid gold? Cod is rich in vitamin A and vitamin D, which has a good protective effect on cardiovascular and cerebrovascular systems. Steamed cod is light and refreshing, simple and easy to make, and has the effect of promoting blood circulation and relieving pain.
How to keep healthy and have a good complexion in the snow season of the twenty-four solar terms?
Normal complexion should be dark red and dark yellow, bright and moist, while in poor health, complexion is dark yellow, dusty, pale or yellow spots. The heart governs the blood, the heart is full of qi, the blood is vigorous, and the face is ruddy and shiny; Guilty is guilty, pale and unpretentious.
Qizaohe decoction can replenish blood and qi, strengthen stomach and spleen, nourish yin and moisten lung. Take Astragalus membranaceus 15 ~ 30g, Jujube 10g and Lily 30g, stew for 30 ~ 40 minutes, and eat soup with ingredients, twice a week1~, which is of great benefit to patients with both qi and blood deficiency and can relieve fatigue and fear.
Protect the liver and improve eyesight.
In winter, the air is dry and cold, and the eyes are prone to dryness and tears. When the liver opens its eyes and its function of storing blood is normal, the eyes will be full of energy. If liver blood deficiency appears, your eyes will be dry and your vision will decrease. Because of the physiological characteristics of women, it is easy to appear blood deficiency, so we should protect our eyes and don't use them too much during physiological period. Deficiency of liver blood leads to blurred vision or night blindness; Insufficient liver yin leads to dry eyes.
Gouqi porridge can benefit kidney and spleen, nourish liver and improve eyesight. Prepare 20g of medlar and 50g of yam, peel, wash and cut into pieces, wash japonica rice100g, and cook together.
Strengthen spleen and moisten lips.
In winter, many people's lips and mouth will peel off, chapped and even bleed a little. Chinese medicine thinks? Spleen opens in the mouth and beauty lies in the lips? If you have a healthy temper, your lips will be rosy; If the spleen is weak, the lips are pale and even yellow. Therefore, strengthening the spleen is the key to prevent chapped lips. Vitamin deficiency will make chapped lips more serious, so eat more fruits and vegetables.
Jujube yam porridge can strengthen the spleen and kidney. Suitable for all ages. Wash jujube 10, peel and cut 50 grams of yam, wash japonica rice 100, and cook until soft and rotten.
Strong lungs and smooth skin.
Chinese medicine thinks? Lung governs fur? Normal lung function can moisturize the skin; The lungs are dry, the skin is dry, and peeling is easy. After winter, the lungs are easily damaged by dry climate, so in autumn, you should start drinking more water to help your skin resist dryness.
Candied lily has the effect of moistening lung and moistening skin. Prepare 100g dried lily, wash it, add 150g honey, mix well, steam it in a cage for 3 hours, and store it in a porcelain jar. Take 1 spoon every morning and evening.
Tonifying kidney and blackening hair.
Many people lose their hair easily in winter. What do Chinese medicine think? Kidney is the foundation of congenital, but is it prosperous? Hair can reflect the rise and fall of kidney qi. People with kidney-qi have thick and shiny hair, while people with kidney-qi deficiency tend to lose hair, dry and turn white.
Whole grains can tonify the kidney, and insufficient intake of staple food can easily lead to deficiency of qi and blood and kidney qi, so a certain amount of staple food must be ingested every day. In terms of diet therapy, you can eat peanuts and red dates and stew pig's trotters. Take 50 grams of peanuts, red dates 10, and 500 grams of pig's trotters and stew them together, once a week 1 time, which is beneficial to kidney hair care.
Nine principles of fitness in 24 solar terms and heavy snow: 1. Keep warm and protect the sun.
Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. What about winter? Go cold and warm? It is necessary to prevent a cold attack. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your abdomen and back, and suddenly warming up and sweating.
Heavy snow solar terms are characterized by dryness and low air humidity. In addition, clothes should increase with the decrease of temperature, keep warm and close to the skin, and don't make the skin sweat to protect the yang from infringement. At night, the temperature will be lower. When you lie down at night, you should add more clothes and quilts to keep your limbs warm and your blood flowing smoothly, which can avoid many diseases, such as colds, bronchitis, bronchial asthma and cerebral thrombosis.
Second, it is advisable to go to bed early and get up early in life.
The sun is cold in winter, especially at night. Want it? Go to bed early and get up late? . Go to bed early to nourish yang, and get up late to solidify yin essence.
In the snow season, everything is hidden, and health care should also conform to the laws of nature. Hide? Work hard on words. It is advisable to go to bed early and get up early in daily life, especially in the south. The temperature difference between morning and evening is large, so the elderly should be careful about their lives and exercise properly to enhance their adaptability to climate change.
Third, feeding should be moderate.
The so-called golden mean is to be just right. Not too much, not too late. If you are too cautious, it will lead to the loss of aftercare and you will be at a loss. If you work a little, you are afraid of wasting gas and hurting your spirit. If you have a little difference between cold and heat, you will stay indoors. When eating, I am afraid of being fat, sweet and tired, so I go on a diet and eat less. In this state, raising too much will be restrained, which is not only harmful to the body, but also impossible. The rest of your life? .
Fourth, don't be too eccentric.
Comprehensive aftercare should be moderate. Someone put it? Make up? As a kind of nutrition, diet emphasizes nutrition, and food must be supplemented; Daily life emphasizes comfort and rest; In addition, it is supplemented by nourishing drugs. Although food supplement, medicine supplement and rest all belong to the category of health preservation, excessive use will affect health. Just like some people eat too much, they will be overnourished, and if they eat too much, they will be restless and restless. If they eat too much medicine, they will rise and fall of yin and yang, which will make the body's metabolism unbalanced and counterproductive.
Five, foot massage
Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.
Sixth, drink more water.
Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily hydration should not be less than 2000 ~ 3000 ml.
Seven, maintain a good mental state
Winter is easy to make people feel depressed. The best way to change depression is to take part in activities, such as jogging, dancing, skating and playing ball games, which are all good medicines to eliminate winter boredom and maintain spirit.
Eight, ventilation and brain strengthening
In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain.
Nine, drink porridge conditioning
Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.
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