Now we have arrived in autumn, which is familiar to all of us. In autumn, we can find the weather is dry and cool, so autumn is a good choice for us to make up for it. So how to eat in autumn is better. Let's have a look.

Eat more fermented food.

In autumn, because our intestines and stomach are still weak, we should eat more nutritious and digestible food at this time, and fermented food has this advantage. In the process of fermentation, microorganisms will produce a large number of B vitamins. At the same time, the role of microorganisms is to eliminate anti-nutritional factors in food, partially decompose protein, and make trace elements and various active substances better absorbed and utilized. At the same time, we should also pay attention to a balanced diet at this time. These are all critical, and we all need to pay attention to them.

Avoid eating dry food.

Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet. In addition, in order to welcome the arrival of winter, the body will also store fat to keep out the cold. So the intake of calories is greater than the discharge of calories. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to lose weight in autumn, and should eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. We should all pay attention to eating more nourishing and moistening food in autumn. We need to be careful to avoid spicy and dry food.

It's autumn now, so it's very important to pay attention to diet at this time. Above, we have introduced the dietary taboos in autumn. In autumn, we should all eat more fermented food and avoid dry food, so as to be healthy.