A handful of raisins a day, raisins are high in sugar and easy to get angry, so it is ok to eat less. Raisins are rich in VC minerals, which replenish qi and blood and are very good. Soaking feet every day can relieve qi and blood, because soaking feet can improve blood circulation and have a health care effect. One egg a day and at least one boiled egg a day can avoid excessive oil and salt, improve our immunity and regulate qi and blood. The advantage that women often drink soybean milk is that it can help replenish energy, regulate endocrine and delay aging.

Exercise for half an hour every day is indispensable for the regulation of qi and blood. Improving metabolism and increasing strength can promote blood circulation and make qi and blood run more smoothly. Go to bed early every day, try to sleep before 10, get enough sleep, regulate energy and clean up toxins, which is the guarantee of qi and blood. We should also take a lunch break at noon.

Being in a good mood every day is the easiest way to replenish qi and blood. Negative emotions are very harmful. Sorrow of qi and blood, anger hurts qi and blood, and anger hurts qi and blood. Rubbing the stomach and spleen every day is the source of qi and blood biochemistry. Only when the spleen and stomach function is good, the food conversion ability will be normal and the qi and blood will be sufficient.