Prepare a handful of Lycium barbarum and six red dates, put them into a health pot, boil them and stew for five minutes, and add a little rock sugar before taking them out of the pot to let them melt naturally. If you like a sweeter taste, you can add a proper amount of honey after heating. This tea is warm and sweet, and can nourish blood and soothe the nerves. At the same time, Lycium barbarum also has the effects of nourishing the liver, improving eyesight and eliminating fatigue. Especially suitable for office workers to drink, long-term moderate drinking can promote the improvement of sleep quality and make a person younger and more energetic.
In addition, the moisture in women's bodies will be heavier, so drinking Lycium barbarum and jujube tea often can also achieve the effect of eliminating moisture in the body. Drinking more red dates and wolfberry tea can make women look good and prevent hypertension. If you pay more attention to health care, you can add an appropriate amount of longan or chrysanthemum to the water, which will make the health care effect better and achieve the effect of clearing liver and improving eyesight.