Therapeutic effect: promoting blood circulation, removing blood stasis, promoting qi circulation and relieving pain.
Nutritional value: protein, starch, multivitamins, fat, paeoniflorin, calcium, iron, zinc and selenium.
Suitable crowd: the general population can eat it, especially those with blood stasis constitution.
Taboo crowd: People with liver disease and diarrhea should not eat mutton.
Materials needed for braised leg of lamb
The main ingredients are leg of lamb, Angelica sinensis, Radix Rehmanniae, Radix Paeoniae Rubra, ginger, yellow wine, onion and garlic.
Braised leg of lamb
1. Wash mutton, cut into pieces, wash Angelica sinensis, Radix Rehmanniae and Radix Paeoniae Rubra, put them into gauze bags, tie the mouth, and slice dried ginger.
2. Put mutton, dried ginger and gauze into the pot, add appropriate amount of water and cook together. Decoct with slow fire 1 hour, and take out the gauze bag.
3. Then boil it with high fire, and add rice wine, onion, garlic and other seasonings to serve.
Efficacy and function of braised leg of lamb
Radix Paeoniae Rubra and Radix Rehmanniae have the effects of clearing heat and cooling blood, removing blood stasis and relieving pain. Angelica sinensis has the effects of enriching blood, regulating menstruation and relieving pain, moistening dryness and smoothing intestines. Mutton has the effects of invigorating qi and nourishing blood, eliminating dampness and dispelling cold, warming middle warmer and nourishing stomach, tonifying kidney and strengthening yang, and tonifying deficiency and warming middle warmer. Braised mutton with red peony root has the effects of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving pain, invigorating qi and nourishing blood, nourishing kidney and strengthening yang, warming middle warmer and dispelling cold. This prescription is suitable for all kinds of people to eat, which can replenish qi and blood, nourish blood and soothe the nerves, and also play a role in expelling cold. This is a good recipe for invigorating qi and blood, and it can also improve physical fitness. It is a good health-care recipe, suitable for people who are weak and need tonic.