1, miscellaneous grains porridge
Whole grains are a "big family", such as indica rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes. Nutritionists have analyzed that whole grains have higher nutritional value than refined flour and rice, and have anti-cancer effects. Japan's longevity five-grain rice, which has been circulated for more than 1000 years, is a mixture of rice, millet, red beans, wheat and soybeans, and its nutritional value is five times higher than that of rice cooked with a single grain.
Practice: Wash black beans, black rice 14g, millet, mung bean, red bean, coix seed, brown rice and Euryale ferox 34g with clear water thoroughly. Soak in water for a long time, at least 4 hours. Add water, and when the fire boils, turn to low heat for 1.5 hours. After cooking, add appropriate amount of sugar to serve. It tastes better after being chilled.
2. Stir-fried mushrooms
Chinese cabbage is rich in calcium, iron and vitamin C, which is more than Chinese cabbage. In addition, carotene is also very rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the immunity of the body to various diseases; A substance extracted from mushrooms in Brazil has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine.
Practice: Wash 200 grams of mushrooms, remove their pedicels, blanch them in a boiling water pot, take them out and drain them, and then cut them into pieces; 200 grams of Chinese cabbage, after removing the outer side, take its heart, wash it, cut it in half, put it in a hot oil pan (add 20 grams of oil), add a proper amount of refined salt and a little monosodium glutamate, stir-fry it and arrange it neatly on the plate; Heat the pot rack with 30g oil, stir-fry the mushrooms for a while, add Shaoxing wine, residual refined salt and residual monosodium glutamate, cook until it tastes delicious, pour in sesame oil, and cover the pot on the cabbage.
3. Stir-fried mushrooms with celery
Celery has high medicinal value and can be used for adjuvant treatment of hypertension, arteriosclerosis, neurasthenia and other diseases. Eating celery often has the functions of clearing throat, benefiting gallbladder, expelling wind and dissipating heat, clearing bowel, relieving cough and diuresis, and improving eyesight. On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. Mushrooms are rich in 18 amino acids, and their nutritional value is second only to milk. Mushrooms contain a variety of vitamins, especially vitamin D. In addition, mushrooms also contain vitamin B 12, which is rare in general plants, and have the functions of increasing red blood cells and preventing anemia.
Slice 250 grams of mushrooms and horseshoes. 250g celery is cut into sections, and pepper is sliced. Stir-fried ginger and garlic, stir-fried mushrooms. Stir-fry the mushrooms until they are soft, and then stir-fry the other ingredients until they are green. Season with salt and chicken essence.
4. Stir-fried celery with dried beans
Cabbage is one of the commonly used vegetables, which can be fried hot or cold, and is deeply loved by people. In recent years, many studies have shown that it is a plant with good medicinal value. Rich in trace elements such as iron and zinc, it has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, promoting diuresis, reducing swelling and stimulating appetite. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate is over 95%.
Practice celery washing and cutting; Soak the dried beans in water the night before, take them out and rinse them with water the next day, then slice them and cut them into strips. Cut the dried pepper into small pieces and the ginger into thin strips. Pour the oil into the wok, and stir-fry the dried tofu with low heat when the oil is warm. After the dried bean curd is slightly fried (fried), put the dried pepper segments and ginger together and slightly fry. Then pour the celery into the pot, stir-fry over high fire, add some salt to taste, and stir-fry until the celery is cooked.
5. Scrambled eggs with carrots
Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Its protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness. Carrots can provide abundant vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory infection and maintain normal vision, and treat night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer.
Practice shredding carrots and cutting onions into chopped green onions. Add a little salt to the eggs and beat well. Put a little more oil in the pot, add shredded carrots and stir fry gently. At this time, the oil in the pot will turn into carrot color. Take out the carrots, half the oil, half the oil in the pot, and add the egg liquid. The egg has just begun to take shape. Add shredded carrots, stir fry and sprinkle with chopped green onion. Pour in the remaining half of carrot oil.