Today is a hot summer. The summer heat is the last solar term in summer and the hottest solar term in a year. People still need to prevent heatstroke and cool down, and there are many shady places. In terms of diet, it is necessary to clear away heat and fragrance to relieve summer heat-light and easy to digest, and fragrance can stimulate appetite.
Main effects: clearing away heat and toxic materials, relieving summer heat and diuresis.
Recommended crowd: suitable for summer heat, thirst, dysuria, body edema, loss of appetite, irritability and insomnia.
Ingredients: 30g of adzuki bean, 30g of white lentil, 30g of mung bean and black bean, and 0/0g of licorice/kloc (3-4 people).
Cooking method: wash the above materials, soak them for 1~2 hours, then put them into a clay pot, add 2500 ml of clear water, boil them with strong fire, then simmer for 2 hours, and add a little rock sugar to taste (no sugar).
Soup comments: Red beans are flat and sweet, which is beneficial to water swelling, detoxification and pus discharge, diuresis and yellowing. Commonly used for early furuncle, jaundice and edema, and dysuria. The effect of eliminating dampness and diuresis is good in summer. White lentils are warm and sweet, and have the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and detoxifying. Commonly used for abdominal pain caused by damp-heat in summer and vomiting and diarrhea caused by spleen-stomach disharmony. Mung beans are cold and sweet, enter the spleen and stomach, and have the functions of clearing away heat and toxic materials, eliminating summer heat and removing dampness, and quenching thirst. It has been a good medicine for relieving summer heat and detoxifying since ancient times. Black beans are warm and sweet, which helps red beans, lentils and mung beans to relieve summer heat and benefit water, and together with lentils can slow down the coldness of mung beans; And licorice is here to use its power to reconcile various drugs. If you combine them into soup, you can get rid of the summer heat and not feel cold, and diuresis will not hurt the kidney.
This four-bean soup smells sweet, has the effect of clearing away heat and relieving summer heat, is neither too hot nor too cold, and can be described as Xian Yi suitable for all ages. However, it should be reminded that if people with indigestion and flatulence are not suitable for eating too much beans, they can drink soup instead of soup residue.
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