First, can massage really strengthen the body? Professional massage can really keep fit. The health care matters of traditional Chinese medicine are all carried out through massage of meridians and acupoints. Many Chinese medicine practitioners massage meridians and acupoints to achieve the effect of health preservation. Meridian massage is a mild way of keeping in good health, and its intensity is moderate, but it needs to be carried out regularly for a long time to achieve the effect of keeping in good health. Usually, the time when the human yang is relatively strong is in the morning. If you can do some professional meridian massage in the morning, you can have a good health preserving effect.
Second, how to massage to achieve the purpose of health? 1, gently rubbing the helix can open the kidney. Some health experts point out that relatives who pass through the whole body are accepted by various organs of the body and stored in the kidneys, and the kidneys are enlightened in many parts of the ears, and the acupuncture points above the ears are all over the body, so massaging the ears is not only good for the kidneys, but also equivalent to dredging the acupuncture points of the whole body. The correct way is to hold an empty fist in both hands and massage the helix up and down for one minute with your thumb and forefinger until you feel hyperemia and fever in the helix.
2, often comb your hair to promote blood flow in your head. As many people know, many meridians of the human body converge on the head of the human body, so when you comb your hair, you will pass through many acupoints, such as Tian Tong Tang Yin, Jade Pillow and Fengchi. Then you can massage these acupoints regularly to promote the correct operation of scalp cells, that is, you can comb your hair back and forth from the forehead to the pillow with your fingers or comb, and then from the temples on both sides to the top of your head, especially when you get up in the morning.