Some toxins in the human body will accumulate in the body, so you should pay attention to detoxification at ordinary times, so that your body can be healthier. There are many ways to detoxify diet. What to eat to detoxify is faster. From the perspective of TCM health care, there are the following aspects:

First, mung beans, Chinese medicine believes that mung beans can dissolve all kinds of poisons, help the excretion of poisons in the body, and promote the normal metabolism of the body. Mung beans can detoxify alcohol, wild bacteria and other poisons.

Second, auricularia auricula, Chinese medicine believes that auricularia auricula can invigorate qi and promote blood circulation, cool blood and moisten dryness, and can eliminate heat toxicity. The vegetable gum contained in auricularia auricula has strong adsorption, which can help to remove impurities, clear stomach and relieve constipation.

Third, Houttuynia cordata is also good for the lungs.

Therefore, there are many Chinese medicine or health care options for detoxification.