The practice of tonifying kidney and keeping healthy porridge in winter 1, black rice jujube porridge
Ingredients: 80g of black rice, 20g of rice, 40g of red dates and 5g of medlar. 5 grams of sugar.
Practice: black rice is washed clean and soaked for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.
Efficacy: The efficacy of this porridge is self-evident, and it has the effects of tonifying kidney, strengthening spleen and stomach and improving indigestion.
The practice of tonifying kidney and keeping healthy porridge in winter II. Wuhei Bushen porridge
Ingredients: black rice, black beans, black sesame seeds, black dates, black fungus and walnuts.
Practice: Wash black rice and black beans separately and soak them in clear water for one night. Clean black sesame seeds, pour black sesame seeds, black dates, black fungus, walnut kernels, black beans and black rice into a pot, add 5 times of water, boil with strong fire, and then simmer 1 hour. When black beans are soft and cooked, black rice is cooked and porridge is thick, turn off the heat and add brown sugar or white sugar to taste.
Efficacy: Together, these ingredients can nourish liver and kidney, strengthen spleen, stimulate appetite, moisten intestines and relieve constipation. It is rich in trace elements and vitamins. It is also a rare kidney tonic.
The practice of tonifying kidney and keeping healthy porridge in winter 3. Quinoa yam porridge
Ingredients: half a cup of quinoa, half a cup of rice, a handful of yam 1, medlar 1, a little seasoning salt, and 4 bowls of water.
Practice: soak quinoa in water for about three hours in advance, then add four bowls of water to the pot and add washed rice. Peel the yam, cut it short and soak it in clear water to prevent oxidation and discoloration. After the porridge is boiled, turn to medium heat for about 0/5 minutes, add yam, turn to high heat and turn to low heat for 20-30 minutes. Finally, add the right amount of salt. If you like colorful ones, add a little dried medlar to look good.
Efficacy: Yam has the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and strengthening yang.
Practice of tonifying kidney and keeping healthy porridge in winter 4. Mulberry porridge
Ingredients: 5 grams of Lycium barbarum, 5 grams of mulberry seeds, 5 grams of Chinese yam, 5 pieces of red dates, and 0/00 grams of japonica rice.
Practice: Wash medlar, mulberry and jujube, put them in the pot with japonica rice, and season them with sugar after cooking.
Efficacy: Lycium barbarum and Mulberry can tonify liver and kidney, while Yam and Jujube can tonify spleen and stomach. If people who are tired can do it every morning and evening,
Eating two meals for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.
Practice of tonifying kidney and keeping healthy porridge in winter 5. Five-color porridge
Ingredients: black beans, soybeans, red beans, mung beans and purple rice.
Practice: Prepare the ingredients according to the ratio of1:1:1:4, add appropriate amount of water according to the method of porridge cooking, and boil until soft and rotten. Can be eaten with meals.
Efficacy: Black beans in the prescription can enter the kidney, which is beneficial to water, blood circulation, expelling wind, tonifying deficiency and blackening hair, and clearing away heat and toxic materials; Soybean is sweet and flat, enters the spleen, stomach and intestines, and has the effects of invigorating spleen and benefiting qi, clearing heat and detoxifying; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen and stopping diarrhea, clearing away heat and detoxifying; Mung beans are sweet and cool, and have the effect of clearing heat and detoxifying; Purple rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Together, * * * played the role of beauty.
The practice of tonifying kidney and keeping healthy porridge in winter 6. Lizizhou
Materials: chestnut 150g, japonica rice 100g, and appropriate amount of rock sugar.
Practice: wash chestnuts and cut into pieces. Boil in boiling water for 2 ~ 3 minutes, and peel off the shell and film. Put aside the pot, add water, add japonica rice, boil with strong fire, then change to slow fire, add chestnuts and simmer into porridge. Add crystal sugar, and serve after the crystal sugar is dissolved.
Efficacy: Chestnut is sweet and warm, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation to stop bleeding, relieving cough and resolving phlegm. It is especially suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees, limb paralysis, frequent urination and so on caused by kidney deficiency.
The practice of tonifying kidney and keeping healthy porridge in winter 7. Sweet porridge with purple rice, walnuts and red dates
Ingredients: 50g purple rice, red beans 100g, 20g millet, 20g black sesame, 50g walnut and 8 red dates.
Practice: Wash the purple rice first and soak it in water alone with red beans for one night. Remove the core from the red dates. Boil the soaked purple rice with soaked water, red beans, millet and sesame seeds. Then add red dates and walnuts and cook until they are cooked and sticky. Add rock sugar or brown sugar according to personal preference, cook and melt.
Efficacy: Purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and is often used as a tonic by the people. Long-term consumption of purple rice can treat dizziness, anemia, white hair and soreness of waist and legs.
The practice of tonifying kidney and keeping healthy porridge in winter 8. Ejiao glutinous rice porridge
Ingredients: 1/2 meter cup of glutinous rice, 1/3 piece of donkey-hide gelatin, 1 teaspoon of brown sugar, 2 pieces of red dates, a little medlar, 1 piece of angelica, and a proper amount of Radix Astragali.
Practice: First grind the donkey-hide gelatin for later use, wash and soak the glutinous rice, wash the red dates, medlar, angelica and astragalus, then put them in a casserole, stir with a spoon to prevent them from sticking to the pot, then turn down the heat and cook until the porridge is sticky, add the chopped donkey-hide gelatin and brown sugar, and mix well and turn off the heat.
Efficacy: This porridge has the effects of nourishing yin and enriching blood, nourishing lung and moistening lung, nourishing kidney and blackening hair. It is the best beauty and anti-aging food for women.
The practice of tonifying kidney and keeping healthy porridge in winter 9. Black bean gouqi porridge
Ingredients: black beans 100g, medlar 5g, red dates 10.
Practice: add a proper amount of water to the pot, then pour in black beans, medlar and red dates. Boil with strong fire, then cook with slow fire until the raw materials are cooked and rotten, and then serve. Take it every morning and evening, and it can be eaten for a long time.
Efficacy: Black beans have the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying, nourishing yin and improving eyesight. Lycium barbarum has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.
Tonifying kidney and keeping healthy porridge in winter 10, Baizhu yam porridge
Materials: fried atractylodes 6g, yam 10g, lentil 6g, japonica rice 30g, Lycium barbarum 6g.
Practice: after washing, cook porridge with japonica rice, add sugar and mix well after porridge is cooked. Twice a day.
Efficacy: Baizhu yam porridge, spleen and kidney. Generally, people with weak spleen and stomach can drink some Baizhu yam porridge. Atractylodes macrocephala can strengthen the spleen and stomach to promote digestion, Chinese yam can regulate human immune system, and Lycium barbarum can nourish liver and kidney. Three ingredients plus porridge can strengthen the spleen and kidney, strengthen tendons and bones.
Source: Health Road Network