1. Loach meat contains high-quality protein, fat, vitamin A, calcium, iron, phosphorus, nicotinic acid, unsaturated fatty acids and other substances, which can effectively enhance human muscle content and reduce fat, thus achieving the effect of reducing fat and keeping fit. Misgurnus anguillicaudatus also contains a special substance called phosphoglycerate mutase, which can improve the dominant inheritance of chromosomes and is the first choice for human eugenics.
2. Loach is tender and delicious. Sweet in taste and flat in nature, it has the effects of tonifying the middle energizer, nourishing the kidney and producing sperm. Some people say that the shortcomings of loach do not exist, so loach is very suitable for most people to eat. Misgurnus anguillicaudatus can also be used to sober up, and rich B vitamins can also participate in the multi-enzyme system in the human body, thus playing a role in strengthening alcohol metabolism.
3. The rich iron in loach can also be used as a good adjuvant therapy for patients with anemia and other diseases.
4. It is recorded in Compendium of Materia Medica that loach can warm the middle warmer, replenish qi, quench thirst, clear heat and promote diuresis. Sticking to eating can effectively improve the vitality of the human body and is conducive to the healthy operation of the body.
5. Misgurnus anguillicaudatus meat has the characteristics of high protein, low fat and low cholesterol, which can effectively assist the recovery of cardiovascular and cerebrovascular diseases and will not cause excessive burden to such patients. At the same time, it is rich in unsaturated fatty acids, which is an important substance to resist human atherosclerosis and can greatly prevent atherosclerosis and other symptoms.
6. Misgurnus anguillicaudatus is often regarded as the first choice for men to nourish, mainly because Misgurnus anguillicaudatus can tonify kidney, warm yang, tonify kidney, produce sperm and replenish vitality. Especially for kidney deficiency, it is an excellent auxiliary treatment for patients with urinary system diseases.
7. Misgurnus anguillicaudatus is not only rich in meat and nutrition, but also has good antibacterial and anti-inflammatory effects, which can be used to treat damp-heat jaundice, dysuria, night sweats after illness, otitis media, bloody stool and other symptoms. ?
Little loach, not to mention its special taste and rich nutritional value, can be described as a treasure all over. But before cooking loach, we must pay attention to proper cleaning. Soaking in salt water for 10- 15 minutes can effectively remove mucus and bacteria on the loach surface. Rinse with clear water several times, and make sure the blood is clean before use. In the cooking process, it is necessary to ensure that loach meat is completely cooked, so as to effectively remove bacteria and parasites from the body, ensure the health of ingredients, and be more beneficial to the body.