Eggs are high-protein foods. If you eat too much, it will lead to an increase in metabolites and increase the burden on the kidneys. Generally speaking, healthy adults should pay close attention to and control the cholesterol intake through other ways such as meat and dairy products, eat 1 egg every day, and try not to eat egg yolk, because an egg yolk contains two-thirds of the cholesterol that healthy adults should consume every day.

Under normal circumstances, healthy adults eat 1-2 eggs a day; It is best for the elderly to eat one every day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, lying-in women, lactating women and the infirm can eat 2-3 eggs a day, not more. Boiled eggs are the best way to eat, but you can't overcook them.

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Taboos for eating eggs

1, eat less tea eggs

When fried eggs are over-aged, the edges will burn, and the high molecular weight protein contained in egg white will become low molecular weight amino acids, which can often form toxic chemicals at high temperature. In addition, it should be noted that tea eggs should be eaten less, because tea contains acidified substances, which combine with iron in eggs to stimulate the stomach and affect the digestive function of the gastrointestinal tract.

Don't take anti-inflammatory drugs immediately after eating eggs.

Eggs are rich in protein, so pay special attention to the intake of protein when inflammation occurs. So when inflammation breaks out, remember not to take medicine after eating eggs. Especially for digestive tract diseases, people with diarrhea symptoms should not eat eggs. Because eggs contain a lot of protein, it will increase the burden of gastrointestinal tract and have an impact on drug efficacy, especially for fatty diarrhea.

People's Daily Online-Health Warning: Is it harmful to eat too many eggs? 10 Notes