If you are engaged in health care and beauty, your hands feel very painful when practicing back manipulation, which may be because you have not used your physical strength correctly. The correct manipulation is to use the strength of the waist, abdomen and back to manipulate through the arm.

Here are some suggestions to help you practice back massage better and relieve hand pain:

1. Correct posture: keep your back straight and don't bend. This will help you make better use of the strength of your waist, abdomen and back.

2. Breathe correctly: When breathing, try to let the breath sink into the abdomen. This will help you to control your physical strength better.

3. Practice using the strength of the waist, abdomen and back: Before practicing the back technique, try to practice pushing the arm from the waist and back. For example, stand or sit, put your hands on your sides, and then use the strength of your waist, abdomen and back to push your arms up and down. This will help you master the skills of using physical strength better.

4. Take a proper rest: If you feel pain in your hands, it may be due to excessive use of arm strength. Try to rest properly and relax your hand muscles.

5. Practice the correct manipulation skills: Understand the correct back manipulation skills, including mastering the correct strength, angle and manipulation sequence. This can help you master skills better and reduce hand pain.

In a word, correct skills and proper exercise are the key to relieve hand pain. If the hand pain persists or worsens, it is recommended to consult a professional doctor or masseur.