Hot soybean milk can promote our blood circulation, lower blood pressure and replenish protein. The best time for people to drink soybean milk in the day is in the morning, with little or no sugar, which is healthier. In addition, black soybean milk is also very good. High nutrition, good taste and fragrant taste.
Question 2: What kind of soybean milk do you drink in summer? Drink light salt water in the morning, boiled water during the day and mung bean soup (with some salt) at night.
You can drink some salty drinks (often salty water, such as bitter salt water, salty tea, salty mung bean soup, etc.). ), lactic acid bacteria drinks and tea drinks.
Tips for drinking water: the reasonable way to drink water should be to drink slowly in small quantities and many times. Especially after outdoor activities in summer, it is not advisable to drink water immediately. You should have a rest and don't drink too much at a time.
Soymilk collocation
1. What should I drink in honey soybean milk soup?
Ingredients: 500g soybean milk, 20g honey.
Practice: 1, boil fresh soybean milk and put it in a bowl;
2. Add honey to the bowl and serve;
3. Drink when the temperature is suitable.
Second, soybean milk yam soup kuzone
Ingredients: soybean milk1000g, pickled mustard tuber 30g, yam 50g, fried dough sticks 40g, celery 30g, sesame10g, dried laver10g.
Seasoning: vegetable oil 10g, soy sauce 5g, white vinegar 5g, Chili oil 5g.
Practice: 1, peeled yam, washed and cut into pieces;
2. Wash mustard tuber, celery and seaweed and cut into powder;
3. Cut the fritters into small pieces;
4. Sesame is ground;
5. Mix the fried dough sticks, celery powder, laver powder, sesame powder, soy sauce, white vinegar and Chili oil into a large bowl;
6. Heat the oil in the wok, stir-fry the mustard tuber, pour the soybean milk to boil, add the diced yam and cook it, and pour it into a big soup bowl.
Third, soybean milk sesame paste
Ingredients: 300g of soybean milk, 30g of black sesame, and 0/00g of honey/kloc.
Practice: 1, black sesame is fried and ground for later use;
2. Put the soybean milk, honey and black sesame powder into the pot together;
2. Stir while heating and cook for a while.
Efficacy: nourishing kidney, blackening hair and caring skin.
Fourth, bamboo soybean milk.
Ingredients: 2 cups of wet soybeans, 3/5 cups of rice and a small amount of bamboo leaves.
Practice: Put soybeans and rice into the soymilk machine, add water to the water level line and start making. After the soybean milk is ready, brew the bamboo leaves.
Tip:
A, bamboo leaves should not be directly pulped with soybeans, otherwise it will have a strong medicinal taste.
B, sugar can be appropriately added according to personal taste;
C, rice soybean milk is smoother when filtered, and better in nutrition when not filtered;
D, bamboo leaves can be bought in Chinese medicine shops, and the amount is not much, just like putting tea;
Features: Thick soybean milk with the fragrance of bamboo leaves has a unique taste.
Five, yam glutinous rice soybean milk
Ingredients: 2 cups of wet soybeans, 2 cups of fresh yam, and 5 cups of glutinous rice/kloc-0.
Practice: fresh yam is diced, soybeans and glutinous rice are washed, put into soymilk machine together with yam, add water to the waterline and start making.
Tip:
A. If you think fresh yam is too difficult to cut, you can also buy dried yam, 1/2 cups of dried yam.
B, sugar can be appropriately added according to personal taste;
C, filtered drinking is smoother and unfiltered nutrition is better.
Question 3: What is the best cereal for squeezing soybean milk in summer? Mung bean soybean milk, bamboo leaf soybean milk, lotus seed soybean milk, coconut soybean milk, yam barley soybean milk, oat walnut soybean milk and other references.
What is the best soybean milk to drink in summer? Super delicious nutritious soybean milk recommended-Sohu Health
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Question 4: What is the best soybean milk to drink in summer? Super delicious nutritious soybean milk recommended 2. Qingxin Soymilk-Bamboo Leaf Soymilk Ingredients: 2 cups of wet soybeans, 3/5 cups of rice, and a small amount of bamboo leaves. Practice: Put soybeans and rice into a soymilk machine, add water to the water level, and start making. After the soybean milk is ready, brew the bamboo leaves. Tips: A, bamboo leaves should not be directly beaten with soybeans, otherwise it will have a strong medicinal taste. B, sugar can be appropriately added according to personal taste; C, rice soybean milk is smoother when filtered, and better in nutrition when not filtered; D, bamboo leaves can be bought in Chinese medicine shops, and the amount is not much, just like putting tea; Rich soybean milk with the fragrance of bamboo leaves has a unique taste. Third, pure heart soybean milk-lotus seed soybean milk
Question 5: What are the benefits of drinking soybean milk in summer?
Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.
Question 6: Is it good to drink freshly squeezed soybean milk in summer? Soymilk, common people love to drink, often drink, but don't make the following mistakes, in order to better add points for health.
Error 1: Drink soybean milk on an empty stomach in the morning, and the nutrition can be well absorbed.
Suggestion: If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed in the human body, and the nutrition will be greatly reduced. Therefore, it is best to eat some starchy foods such as bread and steamed bread when drinking soybean milk. In addition, eat some fruit after drinking soybean milk, because soybean milk has high iron content, and fruit can promote the body's absorption of iron.
Mistake 2: When cooking soybean milk, adding an egg to soybean milk will be more nutritious.
Suggestion: You can't wash eggs into soybean milk, because egg white will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body.
Mistake 3: Soymilk is nutritious and suitable for men, women and children.
Suggestion: People who have nausea, belching, diarrhea and abdominal distension after drinking soybean milk frequently, as well as those who have frequent urination and nocturnal emission, should not drink soybean milk. In addition, the content of purine in soybean milk is high, so gout patients should not drink it.
Mistake 4: Make your own soy milk, just heat it.
Suggestion: Drinking raw soybean milk will cause poisoning, because raw soybean milk contains saponin, trypsin inhibitor and other harmful substances. Drinking uncooked soybean milk will not only be difficult to digest, but also cause poisoning symptoms such as nausea, vomiting and diarrhea.
Mistake 5: Soymilk can't be drunk all at once, but can be kept in a thermos.
Suggestion: Don't store soy milk in a thermos. Soybean milk is put in a thermos bottle. At a suitable temperature, bacteria in the bottle will reproduce with soybean milk as nutrition. After 3~4 hours, soybean milk will go rancid and deteriorate.
Question 7: Is it better to drink red soybean milk or yellow soybean milk in summer? Which time period is suitable for drinking? Red beans enrich blood, so drinking red bean soybean milk is also suitable for drinking in summer ... according to your diet, soybean milk is suitable for drinking in half morning or afternoon.
Question 8: What kind of whole grain soybean milk is good to drink in summer? You can take some soybeans, mung beans and red beans, squeeze them into soybean milk and add fruit pieces, which will be more delicious.
Question 9: Is it good to drink soybean milk in summer? There is nothing wrong with eating soybean milk in summer ~ soybean milk is very nutritious ~
But in general, we should also pay attention to the fact that soybean milk must be cooked well ~ otherwise it will be poisoned ~
Question 10: What can I use to make soybean milk in summer? You can try soaking in a small amount of rice, peanuts and soybeans for one night, and then making soybean milk tomorrow morning. This kind of soybean milk is thick and fragrant. I prefer to freeze it in the refrigerator before drinking …