Guiding opinions:
Vinegar itself contains nutrients beneficial to human body, such as 18 amino acid synthesized in protein, glucose, fructose, maltose and rich inorganic elements such as calcium, iron and phosphorus, all of which are essential components in the process of human metabolism. Modern scientific determination shows that vinegar can kill Staphylococcus pyogenes, Salmonella, Escherichia coli, beriberi and so on. Reduce swelling, soften blood vessels and reduce blood fat. Therefore, vinegar can also protect the liver and enhance its detoxification ability. In addition, vinegar can also inhibit the formation of oxidation substances in the process of human aging, promote the absorption of vitamin C, and achieve the effect of beauty. "Jealousy has many benefits." Eating proper amount of vinegar every day can maintain the acid-base balance of the body and help to stay away from the virus.
Life care:
Do not drink vinegar on an empty stomach. No matter how strong your stomach is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and damage the stomach wall. Drinking vinegar between meals or one hour after meals is less irritating to the stomach and helps digestion.
At most 1-2 cups of diluted vinegar a day can make you jealous, but anyone who drinks a lot of vinegar like a jealous jar will stimulate the gastrointestinal tract too much. Moreover, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If you drink vinegar instead of boiled water, tea and other drinks, it will increase a lot of extra calories, and if you drink it for a long time, the chance of obesity will increase greatly, which is not conducive to weight control.