Treatment of palpitation (the road to health

Palpitation, palpitation, chest tightness and breath holding.

Heart problems are endless.

Physical examination, but it is no different.

The heart is uncomfortable, but all the tests can't find the problem. Where is the situation? Experts say you may want to consider cardiac neurosis!

Chief physician ma Xiaochang

Department of Cardiovascular Medicine, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine

cardiac neurosis

Cardiac neurosis is often sudden and serious. However, after heart examination, it was found that there was no organic disease, which Chinese medicine thought was caused by insufficient heart qi.

Palpitation, palpitation

Heart governs blood and hides spirit.

If the heart is full, the blood flows smoothly in the blood vessels, and the energy supplied to the organs is more sufficient. Deficiency of heart qi can't transport blood, and deficiency of qi and blood nutrition in viscera will cause problems, which are often manifested as palpitation and palpitation.

If you want to relieve the heart discomfort caused by insufficient heart qi, first, you should supplement the heart qi to make it full; The second is to calm down and adjust your emotions.

If you are always flustered, palpitations, heart discomfort and cardiac neurosis, you can try these methods recommended by experts!

Relieve palpitations and palpitations-take a deep breath

Deep breathing is good for relieving palpitations. Stand naturally, inhale deeply for 2~3 seconds and then exhale slowly.

Stop palpitation-press Neiguan point

Pressing Neiguan point can relieve anxiety and calm people down.

Find a hole:

Neiguan point is located at the place where the wrist lines on the palm of forearm are three horizontal fingers.

Pressing method:

Press the Neiguan point with your thumb, and you will feel sore and numb after 3 to 5 minutes.

Note: when pressing, with deep breathing, the effect of relieving palpitation will be better.

Substitute tea for tranquilize mind

Ganmai Jujube Soup, a tea substitute of traditional Chinese medicine, has the effect of nourishing the heart, calming the nerves and removing annoyance, and can also be used to regulate mood and relieve palpitation.

Ganmai jujube decoction

Boil 200 ml of boiling water for brewing.

Note: Take one dose of tea substitute every day.

Sticking ear points to stop palpitation

Sticking auricularia auricula beans to three points on the ear-Shenmen point, Xin point and subcortical point, together with daily pressing auricularia auricula beans, can help you relieve palpitation and palpitation. Come and learn from experts how to stick fungus beans at home ~

Hold your breath, chest tightness

Emotional discomfort can cause qi stagnation, which is easy to cause blood stasis. If the blood circulation in the blood vessels is not smooth, it will cause the disorder and imbalance of qi movement, and there will be symptoms of breath holding and chest tightness.

The double-handed triple-focus style in Ba Duan Brocade can make the human body's qi comfortable, make the clear qi rise, reduce the turbid yin, and relieve your symptoms of holding your breath and chest tightness. Come and learn from the experts ~

It's no small matter to feel uncomfortable! Go to the hospital for a check-up in time. If you don't find any problems, you can try these methods I recommend today ~

Road to health

Depend on yourself (me)

Broadcast time: June 12 18: 12