Even after sleeping for 8 hours, will you still feel tired and listless? It may be caused by blood stasis. Well-known Chinese medicine health experts said that Chinese medicine blood stasis can be divided into two types: qi stagnation and blood stasis and cold coagulation and blood stasis. Qi stagnation and blood stasis are usually related to emotions, while cold coagulation and blood stasis are related to pelvic congestion syndrome caused by cold. In order to improve blood stasis, besides keeping the pelvic cavity warm, you can also drink angelica tea in moderation to remove blood stasis and promote blood circulation.

Blood stasis in TCM can be divided into qi stagnation and blood stasis, and cold coagulation and blood stasis.

Taylor, a famous Chinese medicine health expert, pointed out in the book "Living like this, Less Fatigue, Slow Aging" that modern women have "ten women and nine stasis". Traditional Chinese medicine believes that female blood stasis can be divided into "qi stagnation and blood stasis" and "cold coagulation and blood stasis". Qi depression is generally related to emotions. In addition to the symptoms of blood stasis, you will be swollen, upset, prone to lose your temper before menstruation, and even have a "nervous headache" once a month.

Women with pelvic cold have poor blood circulation and are prone to blood stasis.

Cold coagulation and blood stasis are related to pelvic cold, which leads to as many as 5 to 6 ovarian veins in the pelvic cavity of women with "pelvic blood stasis syndrome" Pelvic vein is like a swamp connected by water network, which can accommodate a large amount of arterial blood flowing in quickly. Therefore, the blood flow in the pelvic cavity is slow and easy to stagnate. If you don't pay attention to keeping the pelvic cavity warm, once you catch a cold, the blood in the pelvic cavity will solidify when it is cold.

In addition, there are bladder, genitalia and rectum in the pelvic cavity, and the venous plexus of these three systems are interconnected. When any one of the three circulatory systems has an obstacle, it will affect the other two systems.

Blood stasis constitution waste can not be discharged, and it is easy to fatigue and abdominal pain for a long time.

"Blood stasis" is one of the common causes of modern women's fatigue. Once the blood circulation is blocked, the waste metabolized by the body cannot be excreted through the blood circulation. When waste accumulates in the body, it will affect the whole person's spirit and cause fatigue symptoms. When there is congestion in the pelvic cavity, you will feel easily tired at first, especially after sitting for a long time, you will also have headaches, irritability and irritability, similar to the symptoms of PMS.

Women with blood stasis are not only prone to fatigue, but also constipation and menstrual pain.