I believe many people have eaten this kind of food. Long-term consumption can resist fatigue and improve resistance. Health care does not necessarily depend on drugs. The effect of medicinal materials on human body is too poor. Health care depends on the efficacy, function and taboo of Siraitia grosvenorii.

Efficacy and function of Siraitia grosvenorii and its taboo 1 efficacy of Siraitia grosvenorii

1, reducing blood lipid and preventing cardiovascular and cerebrovascular diseases.

Siraitia grosvenorii contains crude fiber, oleic acid, linoleic acid and other natural lipid-lowering components, which can effectively decompose fat and reduce the deposition of fat in the blood, and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as hyperlipidemia and arteriosclerosis.

2, relieving cough and resolving phlegm, treating pharyngitis

D- mannitol contained in Siraitia grosvenorii can effectively relieve cough and phlegm, and relieve symptoms of throat discomfort. For people with cough, yellow thick phlegm, acute and chronic pharyngitis, whooping cough and other diseases, drinking some arhat fruit tea properly can quickly relieve cough and restore the comfortable state of the throat.

3, beauty and skin care, delaying aging

Siraitia grosvenorii contains a lot of vitamin C, which has a good beauty and skin care effect. In addition, Siraitia grosvenorii is rich in nutrients, protein and various natural nutrients, which can provide enough energy for skin metabolism. Siraitia grosvenorii also has a good antioxidant effect. Eating Siraitia grosvenorii can effectively eliminate free radicals in the body and achieve the effects of delaying aging and prolonging life.

Siraitia grosvenorii is delicious and healthy. Eating Siraitia grosvenorii properly at ordinary times is good for human body. If you insist on eating for a period of time, you may get a good health care effect. However, although Siraitia grosvenorii is good, people should pay attention to some taboos when eating it, otherwise it may have adverse reactions to the body and need attention.

Taboo of Siraitia grosvenorii

1, can't eat with longan.

Siraitia grosvenorii is not suitable for eating with longan. Eating these two foods together will not only taste strange, but also make people feel sick and queasy. If you eat too much, it may cause other serious adverse reactions, which is not good for your health.

2. People who are cold and weak should not eat more.

Siraitia grosvenorii tastes cold, and eating too much is easy to hurt the spleen and stomach. People with weak cold have a lot of cold in their bodies. Eating more Siraitia grosvenorii will aggravate the cold and dampness in the body and cause some uncomfortable symptoms. People with cold weakness should eat less Siraitia grosvenorii.

3, diarrhea, nocturia are not suitable for eating.

Siraitia grosvenorii contains crude fiber, which can effectively moisten the intestines and relieve constipation, so diarrhea patients should not eat more, otherwise it may aggravate the condition. Siraitia grosvenorii contains some diuretic factors, so patients with nocturia should not eat more.

Generally speaking, Siraitia grosvenorii is a kind of health-preserving fruit with dual functions of medicine and food. Eating Siraitia grosvenorii has a good health care effect on the body, and can also prevent and treat some diseases. Friends who like Siraitia grosvenorii may wish to eat more. However, when eating Siraitia grosvenorii, you should pay attention. Siraitia grosvenorii should not be eaten with longan, people who are cold and weak should not eat more, and people with diarrhea and nocturia should not eat Siraitia grosvenorii, otherwise it may harm their health.

Efficacy, function and taboo of Siraitia grosvenorii. Can I eat Siraitia grosvenorii raw?

Raw Siraitia grosvenorii is edible and nutritious, but you should know that raw Siraitia grosvenorii is very fragile and inconvenient to transport, so it can only be eaten near the place of origin in many cases. The skin and pulp of raw and dried Siraitia grosvenorii are edible, but we can't eat them directly, because raw Siraitia grosvenorii is very sweet, and if we eat it directly, it will make our tongue numb.

How to choose raw Siraitia grosvenorii

1, choose raw yellow Siraitia grosvenorii, which is delicious, but if it is blue, it will turn yellow gradually after a period of time, so be sure to pay attention to the time when buying it. If you eat it right away, you should choose the yellow one. If we want to leave it for a while, we should choose the blue one.

2. If we see that the raw Siraitia grosvenorii is not rotted or eaten by insects, this is the choice, because the fresh Siraitia grosvenorii contains very rich water and is easy to deteriorate, so we should pay great attention to these problems when purchasing.

How to eat Siraitia grosvenorii

First, soak in water.

1, we can choose a raw Siraitia grosvenorii, drill a small hole at both ends, then put it into a teacup, add boiling water, and cover it for about 15 minutes, so that all kinds of nutrients and moisture in it will dissolve, and we can just make a cup with sweet taste and mellow smell, and it can be very good for health care.

2. We break Siraitia grosvenorii, then remove the appropriate amount of skin and pulp, put it in a teacup, and then brew it with boiling water, which is about 15 minutes.

Second, make tea.

Raw Siraitia grosvenorii old ginger tea: We break the fresh Siraitia grosvenorii, break the old ginger, and then boil it in water. Just add 1.5 to 2 liters of water to the pot. After the water is boiled, boil it for 10 minutes, and take the soup to drink.

Siraitia grosvenorii lung moistening tea: dig out the pulp of raw Siraitia grosvenorii, prepare Prunella vulgaris 15g, then put them in a pot and fry them slowly with low fire. Wait until the juice is ripe, then add water to decoct. This is enough for three times. Remove the residue, take out the juice, add some brown sugar and mix well, then you can drink.

Third, Siraitia grosvenorii pork soup.

1 Let's prepare three Siraitia grosvenorii, 400g pork100g yuba, and a proper amount of salt.

2. Wash Siraitia grosvenorii, divide it into small pieces, soak it in yuba and cut it into sections. Slice pork, blanch in boiling water for three minutes, take out and drain, put it in a soup pot with Siraitia grosvenorii and yuba, season with salt, and take it out.

Fourth, Siraitia grosvenorii slimming tea

1. We can also prepare 10g Siraitia grosvenorii, 5g honey, hawthorn and 300g water.

2. Wash and crush Siraitia grosvenorii, wash hawthorn slices, put them in the pot with Siraitia grosvenorii, add appropriate amount of water, and cook for about 10 minute. Take out the juice, add honey and stir well. After cooling, we can drink some to help lose weight.

Can pregnant women eat Siraitia grosvenorii?

Pregnant women can eat Siraitia grosvenorii. We eat Siraitia grosvenorii, which has a very good effect of clearing away heat, moistening lung and relaxing bowels.

Siraitia grosvenorii has many effects, and it has a very good nourishing and conditioning effect on the body. We usually drink Luohan fruit tea. In fact, there are many other ways to eat Siraitia grosvenorii, which can make a lot of delicious food. Siraitia grosvenorii is also a good choice for beauty beauty and losing weight in our life. The effect of raw Siraitia grosvenorii is better than that of dried fruit.