Indeed, eating is the instinct of life. Eating can not only supplement our body with sufficient energy, but also achieve the purpose of health preservation through a reasonable diet. Therefore, eating has always been one of people's important daily activities, and most people will spend a lot of thoughts on three meals a day.
But I eat a lot of knowledge. If you are not careful, you will go into a misunderstanding. No, during the epidemic, Dr. Zhang Wenhong, who has frequent golden sentences, put forward the view that children should not drink porridge for breakfast. No porridge for breakfast? Is it wrong that I have been having breakfast?
After a detailed understanding, I know that many people drink porridge in the morning, mostly rice porridge with pickles, or noodles like fried dough sticks and steamed bread. This traditional breakfast mode does not conform to the principle of eating well for breakfast.
Especially rice porridge, the nutritional density is low, children will not be hungry after eating it in the morning, and it will also affect their physical fitness and resistance. A healthy breakfast should be a combination of meat and staple foods, such as eggs, milk, soybean milk, steamed stuffed buns and fruits.
In our life, there are still many misunderstandings about eating like this, and the most common one is to lose weight and keep fit.
In order to lose weight quickly, some people will refuse oil and staple food and eat fruits and vegetables as staple food. Indeed, in the first two weeks, this method does make people slim down, but it can't be sustained for a long time. For example, if you eat too much lettuce salad, your body will get cold, and problems such as menstrual disorder and less menstrual blood will come out. Some people only eat boiled vegetables, which will reduce the chance of oil absorption, and cholesterol and hormones will be affected.
Including fruit, it is a healthy food in itself, but when you take it as the main meal instead of the staple food, it will become the chief culprit of making people fat. Because too much glucose in fruit will be converted into fat, fructose will raise our blood lipids.
Moreover, fruits and vegetables are recognized as not anti-hungry, not for weight loss. The best way is to add a little ginger and a little oil when cooking. When eating fruits, try to avoid high-calorie fruits, eat more fruits such as tomatoes, apples and cherries, and choose to eat them after meals or between meals to avoid hurting your stomach.
Since the staple food must be eaten, can I eat more coarse grains? Look, this coarse grain is rich in cellulose. Eat more to lose weight and stay healthy!
In fact, eating only coarse grains can't achieve the effect of losing weight and keeping healthy. First, coarse grains are easy to cause bloating and bloating, especially for the elderly and children in the growth and development period. If you add some seasonings such as oil and sugar when cooking, the calories will increase and you can't lose weight.
Want to lose weight, the correct diet should pay attention to the thickness of nutrition, eat each type, but not partial eclipse. For example, Tang Ying, a famous lady in the Republic of China, has a reasonable collocation for every meal, and even the time for eating is carefully divided, so she can still wear cheongsam and have a graceful posture when she is old.
We still have a great misunderstanding about eating, which comes from the cognition of health preservation.
Many people think that dietotherapy is the safest and most effective way to keep healthy. The so-called dual-purpose medicine and food has both medicinal ingredients and food safety. In fact, whether it is food or medicine, it will be toxic when it reaches a certain amount, so the word safety is not absolute.
Moreover, the nature of food is relatively peaceful, and there is not much medicinal property, so it has become food that we can eat every day. Some people always have this expectation: Chinese medicine and western medicine are useless. What food can be cured? This is a wrong idea in itself, because the peace of food is doomed to have a strong effect like medicine. The so-called diet health is a long-term effort.
Having said that, we have to mention the health care method of supplementing shape with shape. Whether at home-cooked meals or at social parties, we often hear the theory that what we eat supplements what we eat. For example, many people think that eating kidney can tonify kidney.
Can you really tonify the kidney? Studies have found that the liver and kidney of pigs, cattle and sheep all contain heavy metal cadmium, which may lead to infertility.
It seems that there is a lot of knowledge about eating. These familiar methods are actually wrong. What kind of attention is there to eating?
First, make sure you eat a little of everything.
The professor of nutrition said that the human body needs more than 40 kinds of nutrients every day, which cannot be satisfied by one or several simple foods.
So when we eat, we can eat a nutrition pyramid. At the bottom of the pyramid, there are five kinds of grains, coarse and fine, which provide us with the energy we need every day; The next layer is vegetables and fruits, which can keep our bodies alive; All kinds of meat will be above the grain, they can make cells full of vitality and continue to go up, that is, milk, eggs and so on make our bones strong.
That's not enough. A small amount of nuts will be added every day, and the pyramid will be completed. The weight of food also follows the pyramid. The bottom, the more you eat, but don't overdo it. For example, you can eat a staple food the size of a fist every meal. The more you are on the top floor, the less you eat, such as nuts. It is enough to grasp a little with your five fingers every day.
Secondly, don't eat strange food. The principle is not to eat food that my great-grandmother has never seen, or food that third-grade children don't understand.
Because most of these foods are complicated, there are many chemical additives and food extracts. They are beautiful in color and taste, but they are not good for health. So this kind of food can't be eaten often, just once in a while.
Enjoying food is another great pleasure in life. If you don't eat some processed food at all, you will feel imperfect. What should you do? We can only eat food as food on special days or special occasions, such as weekends or parties, eating French fries and other foods.
At other times, eating foods that naturally grow and rot will make you healthier.
Finally, with seasonal consumption, you can achieve the effect of health preservation.
"Twenty-four solar terms" points out: "The water falls from the sky in the first month, and beginning of spring belongs to wood. However, those who grow wood must also have water, so it rained successfully in beginning of spring. If the east wind melts, it will disperse into rain. "
Spring in the five elements belongs to wood, so does the liver in the human body. Everything grows in spring, and the liver qi will be vigorous, so nourishing the liver in spring mainly lies in reducing fire. At this time, eating green leaves with tender buds, such as shepherd's purse, Chinese toon bud and leek, can achieve the effect of nourishing the liver.
In summer, because the temperature rises, we will inevitably be impetuous, and our heartbeat and blood flow will also accelerate. Therefore, nourishing the heart is the most important. Eating more lotus seeds, bitter gourd and other foods can keep health and soothe the nerves.
Autumn is relatively dry, so we should pay attention to nourishing yin and moistening lungs, and eat more foods such as tremella, lotus root, radish and lily, especially those who are prone to chronic heart and lung diseases in winter. Laying a good foundation and strengthening the system in autumn can prevent the recurrence of old diseases. However, it should also be noted that diet conditioning cannot represent drugs, and only persistence will be effective.
The most important thing in winter is cold protection. Mutton and sweet potato are both good foods.
There is a lot of pressure to eat. If you eat three meals a day correctly, the disease will stay away from you. Therefore, in our country, eating is always a big deal.
Many famous ancient people also wrote a lot of experiences because of eating. For example, the Menu with the Garden written by Yuan Mei, a famous person in Qing Dynasty. Although Yuan Mei is just a simple gourmet who can't cook, he recorded 362 cooking methods of delicacies in detail in his book, including the diet and cooking skills in Jiangsu and Zhejiang during the Qianlong period.
The health care involved in this book should not be underestimated. Yuan Mei lived to be 83 years old. There are also Zhou Zuoren's Talking about Eating in Knowing the Hall, Liang Shiqiu's Talking about Eating in an Elegant Room and Cai Lan's Cai Lan Cuisine Map, all of which have left us valuable food culture.
In particular, Talking about Eating in Tang Zhi is full of interesting stories about Lu Xun, which makes people feel that celebrities are as real and lovely as we are: Lu Xun met a cake seller in Shaoxing street, and a piece of cake was particularly cheap. For half a penny, Lu Xun quickly confirmed the price, then bought four pieces and gave the stall owner two pence, but the stall owner quarreled with Lu Xun. It turns out that a cake costs eight pence just because Shaoxing dialect says eight pence.
On the other hand, Lu Xun really likes eating. When he settled in Beiping, he ate more than 100 restaurants, including the famous Guangheju, Zhimeilou, Lanweizhai, Xinghua Village, Sichuan Hotel and German Hotel. After he settled in Shanghai, he fell in love with crabs again. Every time crabs go on the market, he not only wants them himself, but also gives some to his friends. Even the snacks were not left by Mr. Lu Xun. He told a story in an article: a friend of Lu Xun came from Henan and brought him a bag of sugar cubes. Xu Guangping said, this is a famous Henan product, made of persimmon frost. If you have a small sore on your mouth, it will be better to rub it. Lu Xun decided to save the rest until there was a small sore on his mouth.
Unexpectedly, because he liked the taste so much, Lu Xun couldn't hold back at night and got up to eat more than half. Lu Xun wrote in the original text: because it suddenly occurred to me that there were not many sores on my mouth, it was better to eat something fresh now, only half of it.
After reading this, I really want to taste this candy.
In the culture of eating, there are not only wonderful stories left by predecessors, but also a lot of knowledge, such as the happiness of eating with friends, the warmth of eating with family and the happiness of eating alone.
For example, in A Dream of Red Mansions, we wrote a lot about the fun of banquets, including a scene in which Shi Xiangyun and Xue Baochai hosted a crab banquet at the Lotus Champs and invited everyone in the Jia family to enjoy flowers and make poems. In order to make everyone have a better experience, the location of this crab feast is also quite beautiful.
People in the Grand View Garden get together not only to eat crabs, but also to enjoy the surrounding scenery and never forget to play. However, their plays are more talented, and competition poetry is one of the activities.
But when everyone in the water margin eats together, they roll up their sleeves to eat meat and drink.
What is the specific way to eat? This taste varies from person to person, and everyone can experience this different taste with their heart.
Ok, that's all for sharing knowledge about eating today. I wish you peace and happiness and good luck forever. See you tomorrow.