1, promoting blood circulation. Baduanjin is a kind of fitness exercise. Regular practice of Baduanjin can strengthen the body and make the mood better and better. Ba Duan Jin's movements are very gentle, and most people can learn them. Regular practice of Baduanjin can promote blood circulation and dredge meridians. Practicing Ba Duan Jin often will make your body relaxed and comfortable.
Practice eight golden massage abdomen. Ba Duan Jin has a total of eight movements, each of which is gentle. Do Baduanjin regularly to massage the abdomen. Regular practice of Baduanjin is very beneficial to gastrointestinal tract, which can promote digestion and relieve constipation. Baduanjin has some movements that can massage the abdomen. When practicing Baduanjin, the movements are slow and gentle, which can regulate the body and mind, and it is especially beneficial to the body after practicing.
3, often practice eight golden positions to adjust the various systems of the body. Practicing Ba Duan Jin every day is of great help to muscles and organs, and can regulate various systems of the body, such as digestive system and respiratory system. Baduanjin is also known as the Millennium Longevity Exercise among the people. Regular practice of Baduanjin can strengthen the body and improve the healthy qi. Practicing Baduanjin can help us to adjust our breathing, breathe smoothly and relax our whole body. Practicing eight golden paragraphs to get rid of the heart fire, live more indifferently, and the whole person looks very energetic.
4. Practicing Baduanjin regularly will improve your physique and enhance your immunity. Eight-segment brocade consists of eight segments, with various movements. Long-term practice of Baduanjin will make joints more flexible and muscles more familiar, which will improve your figure over time. Regular practice of Baduanjin can enhance immunity, change a person's mentality and make people more and more peaceful. Regular practice of Baduanjin can improve the disease resistance. Baduanjin is a kind of health-keeping exercise, which can make the body healthier and healthier.