1. 12 skin care method
1, drink 8 glasses of water every day.
The gradual decrease of water content in skin cells is an important reason for skin wrinkles. So women drink 236 ml of water every 1 to 2 hours, nearly half a catty of water.
2. Take a nap at noon
Taking a 40-minute nap can improve the operational ability by 34%, and the alertness can be improved immediately and can last for several hours. This is more refreshing than caffeine, and it is safe and non-irritating.
3. Adhere to ovarian maintenance
Ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female aging. Persist in having sex 1 time every week, which can adjust the hormone level; Adhere to the intake of soy products to supplement soy isoflavones.
Step 4 Massage your chest properly
Perfect and firm breasts are a sign of a woman's loveliness. With the increase of age, there will be signs of aging in the chest, and diseases such as hyperplasia of mammary glands will appear. Choose the right underwear, don't "squeeze" and "pinch" too much; Let the chest relax completely every day, and it is best to massage gently before going to bed.
5. Don't take a long bath.
Many people like to take a bath for a long time, which will cause dry skin, lead to skin aging and breed fine lines. The best bathing time is 10 minute. Even in winter, the water temperature should not be too high, and it is appropriate to maintain it at about 40 degrees Celsius.
Step 6 Wash your face and detoxify
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
7. Walking barefoot delays aging
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
How do women get beauty in beauty beauty? beauty beauty's coup?
8. Eat more fruits and vegetables rich in vitamins.
The key method of female beauty is anti-aging. Vitamins are effective anti-aging substances, so we can eat more carrots and some green leafy vegetables as well as anti-aging foods such as lemons, oranges, strawberries and apples in our daily life.
9. Eat high-fiber food
Intestine is the first organ of human aging. The biggest problem caused by intestinal aging and slow peristalsis is constipation. A large number of stools are blocked in the intestine, which will be reabsorbed as "nutrition" by the intestine, resulting in dull skin color and long spots. To prevent aging, we must first protect the intestines. You can eat high-fiber food 2~3 times a week.
10, early to bed and early to rise
Staying up late is the enemy of skin health care. Lack of sleep will make all kinds of regulatory activities of skin cells abnormal and affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it is below this level, you should reevaluate your health index.
Whether you get enough sleep is easy to appear on the skin, especially the delicate eye skin. Sweet sleep can eliminate skin fatigue, make the regulation activities of skin cells normal, and delay skin aging.
1 1. Sticking to exercise can prevent aging.
Sticking to exercise 12 weeks can produce the effect of preventing aging. Postmenopausal women benefit from regular exercise as much as young women. Exercise is a good way to effectively increase vitality and control chronic diseases of elderly women. Postmenopausal women, although their hormone levels and body have changed, can greatly change their cardiovascular health through exercise.
12, fitness is inseparable from fermented eggs and red bean soup.
The secret of fitness is two kinds of small desserts, one is fermented eggs and the other is red bean soup, which is very convenient to make. Women have a fixed menstrual period every month and are more prone to anemia. Fermented eggs contain a lot of protein, which has an unexpected effect on women's breasts. Red bean soup can help women replenish lost nutrition in time.
It is a woman's nature to love beauty, so there is nothing wrong with wanting to be beautiful. Here's how 12 can help women who love beauty become beautiful.
Step 2: Skin Care Tips
Skin care tips 1: vinegar is beautiful
Vinegar is a daily necessity for every family. Washing your face with vinegar can increase the moisture and nutrition of skin cells, restore the luster and elasticity of the skin, soften the stratum corneum and whiten the skin, which has a certain cosmetic effect. If possible, MM had better take a warm vinegar bath before going to bed. As long as you add a little vinegar to the bath water, you will feel particularly comfortable and refreshed after taking a bath. In addition, you can also use vinegar and glycerin to wipe your face at the ratio of 5: 1 when taking a bath. Regular rubbing can make rough skin tender.
Skin care secret 2: milk beauty method
Milk has the magical effect of hypnosis. In addition, milk dressing is also very beneficial to the skin. When drinking milk every night, you can put a little milk on your face and use it as a sleep mask. If there is still a need for concentrated whitening, we can also add pearl powder to milk, so that after a period of use, we will find that the skin becomes delicate and smooth.
Skin care secret 3: facial cleanser+soap+massage
The first essence of skin care at night must be cleanliness. You must clean your skin before going to bed. When cleaning, first apply facial cleanser to your face, and then wash it with soap. This double cleaning can ensure no dust and no makeup, so that the skin can have a beauty sleep without burden. The choice of soap is as little as possible, and the foam is soaked in a bubble net. With the help of rich foam, you can give your face a small beauty massage. But remember, you must wash it with water after massage.
Skin care secret 4: agarwood Pu 'er tea+aromatherapy
The beauty and health benefits of agarwood have been recognized in ancient times. According to Puji Fang, an ancient Chinese medicine book, Aquilaria Resinatum has the beauty effects of promoting blood circulation, beautifying skin, eliminating dark spots and removing grease, and it can also make skin moist and comfortable and remove spots that are difficult to get rid of. Tea contains many vitamins and amino acids. Drinking tea also has a certain effect on clearing oil, relieving boredom, promoting digestion and diuresis. After long-term use, you will find yourself radiant, your skin will become delicate and smooth, and your energy will be much better.