Function: Reduce fat, clear the stomach, and have slimming effect.

Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed.

Just (don't soak). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.

Practice: As above, after the water in the pot is boiled, all the materials are put into the boiling water, and the fire lasts for 15 minutes, and then the fire is medium.

It only takes 30 minutes.

Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious.

2 Old Duck Soup with Winter Melon and Chenpi

Function: dispel summer heat and strengthen spleen.

Ingredients: an old duck, 2 Jin of wax gourd, 20 g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.

Practice: As above, boil the water, put all the materials in, and fire for half an hour, then fire for 3 hours.

Finally, add salt according to taste.

3 Watermelon black chicken soup

Function: It is dry in autumn, and the human body needs to be moistened. This soup is also moist. Especially for women,

Drink until winter, and your skin will be lubricated. And this soup is very nice, a little red and green, and so is black-bone chicken.

It is black.

Ingredients: fresh watermelon (take the whole watermelon, dig out the pulp, leave a little red, cut the skin into small pieces), black.

A chicken, cut into pieces; One candied date and 200 grams of lean meat.

Accessories: a small piece of ginger.

Practice: the pot and water quantity are the same as above. Also, boil the water first and put the chicken pieces, ginger slices, lean meat and candied dates in.

The fire lasted for half an hour and the fire lasted for one and a half hours. At this time, put the cut watermelon in and simmer for half an hour. Finally,

Put salt according to taste.

4 South Almond Stewed Sydney Soup

Take south almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces.

Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney.

This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.

5 rock sugar tremella soup

First, wash the tremella to remove impurities and soak it in cold boiled water 1 hour. Then putting the developed tremella into a stew pot,

Add appropriate amount of rock sugar and cold boiled water and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.

6 Sydney lean broth

raw material

500g lean meat, 3 Sydney, 8 candied dates, appropriate amount of lily and carrot, and 2 slices of ginger.

working methods

Sliced lean meat, sliced Sydney, sliced carrot. Sydney and carrots need not be peeled, because the peel is rich in nutrition.

Wash the fresh lily and choose one petal. When choosing fresh lilies, choose ones with bright white skins.

Add 5 bowls of water to the pot, add lean meat, Sydney, candied dates, carrots and ginger to boil, and then simmer for 40 minutes.

10 Before taking out the pot, add the lily and cook it slightly. Season with salt and serve.