Keep your mind quiet. People tend to be sultry, irritable, sleepy and irritable in summer. Therefore, first of all, let your mind calm down, be calm and avoid getting angry and jumping up and down whenever something happens. Because it is dry, it is necessary to prevent endogenous and natural calm. Diet should be light. Summer diet should be light, soft and easy to digest, and eat less high-fat, thick-flavored, spicy and angry things. A light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite. Eating more fresh vegetables and fruits can not only meet the required nutrition, but also prevent heatstroke. Staple food should be light, such as mung bean porridge, lotus seed porridge and lotus leaf porridge. You can also drink some cool drinks, such as sour plum soup and chrysanthemum tea. However, cold drinks should be moderate, and you should not be partial to cold products, otherwise it will hurt the yang and damage your health.

The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. A cool environment will make people feel calm and safe.

Entertainment should be quiet in summer. You can't travel long distances. You should find a secluded place nearby. In the morning, with the first ray of sunshine and fresh air at dawn, you can take a walk in the lush garden, exercise, go to the old and welcome the new. At night, if you walk by the river and the lake, you will get rid of your boredom and the summer heat will disappear.