Nutrition of dandelion
Raw dandelion is rich in vitamin A, vitamin C and potassium, and also contains iron, calcium, vitamin B2, vitamin B 1, magnesium, vitamin B6, folic acid and copper. The content of specific elements is mainly water. Every 60g dandelion leaf contains 86% water, protein 1.6g, carbohydrate 5.3g, and the heat is about108.8kj. ..
Dandelion plants contain many healthy nutrients, such as dandelion alcohol, dandelion, choline, organic acids and inulin. Sweet, slightly bitter, cold. Entering the liver and stomach meridians. It has diuretic, laxative, jaundice and cholagogic effects. Can be used for treating toxic heat, carbuncle, sore, carbuncle, conjunctival congestion, damp-heat, jaundice, dysuria, furuncle, furuncle, toothache, conjunctival congestion, sore throat, lung carbuncle and intestinal carbuncle. Can be used for treating acute mastitis, lymphadenitis, scrofula, furuncle, acute conjunctivitis, common cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, and urinary tract infection. Dandelion can be eaten raw, fried and made into soup. It is a plant with homology of medicine and food.
The efficacy of dandelion:
1, clearing away heat and toxic materials, dandelion can play a very good role in treating various heat-toxic diseases, and it has obvious effect of clearing liver heat, and has obvious effect on treating severe redness, swelling and pain, wound infection and suppuration caused by liver heat. Usage: Dandelion leaves are brewed with boiling water, which can effectively relieve dry mouth, high fever and wound suppuration.
2. In beauty beauty, women often drink dandelion soaked in water, which not only tastes good, but also has a good cosmetic effect. Dandelion leaves contain a lot of protein, fat, various elements and carbohydrates, which can improve dermatitis, eczema and other symptoms. Dandelion flowers are often used by women to remove spots.
3, eliminating carbuncle and resolving stagnation, used for symptoms such as high fever and swelling sores. Drink more dandelion water. Dandelion water can also effectively treat breast abscess, and postpartum women can drink more to promote lactation. Besides oral administration, dandelion can also be used externally, and can be used together with honeysuckle. Dandelion, rhubarb and peony bark have better effects on intestinal carbuncle.
4, antibacterial, some substances in dandelion leaves play a role in inhibiting typhoid Bacillus and Staphylococcus aureus. Drinking more dandelion water at ordinary times is good for your health.
5, the treatment of colds, dandelion 30 grams, Saposhnikovia divaricata, Schizonepeta each 10 grams, Isatis indigotica 15 grams, decoction, effectively relieve cold symptoms.
6, beneficial to patients with chronic gastritis, dandelion 30 grams, a pork belly, washed and stewed, used up twice. Is beneficial to patients with chronic gastritis.
The role of dandelion:
1, liver disease treatment
Dandelion can help the liver in many ways. Although antioxidants such as vitamin C and luteolin keep the liver function in the best condition and protect it from dandelion in the liver to help treat bleeding aging, other compounds. In addition, dandelion helps to maintain the normal flow of bile, stimulate the liver and promote digestion. Proper digestion can reduce the chance of constipation, thus reducing the risk of serious gastrointestinal problems.
Step 2 control diabetes
Dandelion juice can help diabetic patients by stimulating pancreas to produce insulin, thus keeping blood sugar level low. Because dandelion is essentially a diuretic, it will increase the urine volume of diabetic patients and help to eliminate excess sugar in the body. Diabetic patients are also prone to kidney problems, so the diuretic characteristics of dandelion can help eliminate sugar deposition in the kidney by increasing urination. In addition, dandelion juice is slightly bitter, which effectively reduces the sugar in the blood, because all bitter substances are the same. Constantly lowering blood sugar and regulating insulin release can prevent dangerous peaks and dips in diabetic patients, so dandelion extract can be a perfect solution!
3, the treatment of urinary system diseases
Dandelions are highly diuretic in nature, which enables them to help eliminate the deposition of toxic substances in the kidneys and urethra. The disinfection property of dandelion also inhibits the growth of microorganisms in the urinary system. In fact, dandelion has a strong diuretic effect. In France, this flower is also called "pissenlit", which means "urinating in bed".
4. Skin care
Dandelion juice, also known as dandelion milk, can be used to treat dermatoses caused by microbial and fungal infections. This treatment stems from the fact that the juice is highly alkaline and has bactericidal, insecticidal and fungicidal properties. Use this liquid carefully to avoid contact with eyes. This liquid can be used for itching, tinea, eczema and other skin diseases without the risk of side effects or hormonal disorders usually caused by drug skin treatment.
Step 5 prevent acne
Dandelion juice is a good antidote, diuretic, stimulant and antioxidant. These four attributes make it the best choice to treat acne. Before we know how it treats acne, we must know what causes it. Acne usually appears in adolescence when the body undergoes many physiological and hormonal changes. The proliferation of new hormones that cause physical changes must be regulated, but if they cannot maintain a healthy proportion, they often deposit toxic substances into the body. These toxins will sweat through sweat glands or sebaceous glands on the skin.
During the changes of these hormones, these glands will secrete more oil and mix with dead skin, which will block pores and hinder the secretion of toxins. So toxic substances can't escape, which eventually leads to acne. Microbial infection in the affected areas has aggravated this situation. Dandelion juice is a natural stimulant, diuretic and antidote, which helps to regulate the normal secretion of hormones, increase perspiration and expand pores. All these factors contribute to the elimination of toxins through sweat and urine. In addition, dandelion juice can inhibit microbial infection and relieve acne symptoms if it is used externally on acne. In addition, it can speed up the treatment. Because it contains vitamin C, the scars and ugly redness after acne are not obvious.
Step 6 lose weight
Our urine contains up to 4% fat, so the more we urinate, the more water and fat we lose. Dandelion is essentially a diuretic, which promotes urination, thus helping to reduce the terrible "water weight" without any side effects. In addition, dandelion is the most popular green leafy vegetable because of its low calorie, but for the small calorie expenditure (about 100 calories. /4 cups), you will get a lot of beneficial side effects. This is why dandelions are sometimes used as sweeteners, because they contain no sugar that is harmful to health.
7. Prevention of cancer
Dandelion contains high antioxidants, such as vitamin C and luteolin, which can reduce free radicals (major carcinogens) in the body, thus reducing the risk of cancer. Vitamin C can also detoxify the body and further prevent the development of tumors and various cancers. When it binds to them, luteolin will poison the basic components of cancer cells, making them ineffective and unable to reproduce. Although there are other studies under way, the most striking manifestation of this feature is prostate cancer.
8. Treat jaundice
Jaundice is mainly liver disease. Organs began to produce excessive bile, which eventually entered the blood, causing serious damage to the metabolism of the body. Excessive bile is also reflected in the color of skin and eyes, which usually gives off yellow. The treatment of jaundice includes three main steps. First, you need to suppress the production of bile. Secondly, you must get rid of the excess bile in your body. Third, you must fight against the potential virus infection.
Dandelion is very helpful for all these steps. They? Promote liver health and regulate bile production. In diuretic nature, they promote urination and excess bile can be eliminated. Finally, due to the existence of vitamin C and luteolin, dandelion can also be used as an antioxidant and disinfectant to resist virus infection. They are the most favorable time to use sugarcane juice because they replace the sugar in the body, and the sugar is obviously reduced due to the influence of excessive bile. Lack of sugar may lead to extreme fatigue and weakness, so dandelion can help improve the energy level after infection.
9. Prevention of gallbladder diseases
Dandelion is very beneficial to gallbladder and liver, because it improves their general functions, protects them from the adverse effects of oxidants and infections, and regulates the secretion of the two organs.
10, treating constipation
A high level of dietary fiber makes dandelion a beneficial adjuvant for digestion and intestinal health. Dietary fiber can promote healthy defecation by increasing the amount of defecation, and also reduce the chance of constipation and diarrhea. It regulates defecation and can prevent serious gastrointestinal problems. Children who are experiencing constipation are usually prescribed because it has a relatively soothing effect on the stomach. It is also used to stimulate appetite, especially after trauma or surgery.
1 1, anemia prevention
Dandelion is relatively high in iron, vitamins and protein. Although iron is a component of hemoglobin in blood, vitamin B and protein are essential for the formation of red blood cells and other blood components. In this way, dandelion can help people with anemia to stay in shape.
12, regulating blood pressure
Urinating is an effective way to lower blood pressure. In fact, most modern antihypertensive drugs are based on this phenomenon. Dandelion juice increases the amount and frequency of urination in use. Therefore, it helps to reduce high blood pressure. The fiber in dandelion also helps to lower cholesterol, thus helping to lower blood pressure, because cholesterol is one of the factors that raise blood pressure. Finally, dandelion has a high potassium content, which can reduce blood pressure by replacing sodium.