As a girl, I care most about my figure and skin. After all, who doesn't want to have a tight waist? I have always admired the skin of stars, which is completely different from the actual age 10 years old. In fact, they also have secrets. Health care products and skin care products are not the best way to nourish, but diet therapy is the most important. Many people can't live without health soup, which is not only nutritious, but also very delicious.

Formula spinach and pork liver soup

Materials: spinach 100g, pork liver 50g, starch 10ml, soy sauce 10ml, cooking wine 10ml, ginger slices and medlar, and edible salt.

Cooking method

1. Wash the pig liver with clear water, cut it into thin slices and put it in a bowl for later use;

2. Add starch, cooking wine and soy sauce to pork liver, grab it by hand and marinate it for about 15 minutes; 3. Remove the roots and yellow leaves of spinach, and then control the water for later use; ? 4. Add a proper amount of water to the pot and heat it. Boil water and add spinach. When the spinach becomes soft, drain the water for later use. 5. Put the marinated pork liver into a pot and cook for about 1 min, then turn off the fire, take it out and drain it; 6. Boil water in the pot, add pork liver and spinach, add appropriate amount of salt and medlar and cook for about 3 minutes.

The maintenance of girls can't stop. Who doesn't want to have a perfect figure and smooth skin? Friends around me are drinking spinach and pork liver soup, and the effect is really obvious once a week. Spinach and pork liver are very nutritious ingredients, and the combination of them can enrich blood and detoxify. It can be said that it is essential for girls. You can make skin-beautifying and slimming soup with simple ingredients, which is suitable for any age group. Girls who love beauty can learn how to do it! ?

knack for cooking

1. Boiled pork liver is used to cook dirty things. Pickling can remove the fishy smell and improve the taste.

2. Pig liver is delicious, but you can't eat more, just once a week.

3. The thinner the pork liver can be cut, the better, so the cooking time is shorter and the taste is more delicious.

4. Spinach blanching is to remove oxalic acid content and make calcium better absorbed.