The winter climate is relatively dry, the temperature is relatively low, and the immunity of the elderly is relatively poor, which is also a high incidence period of cardiovascular and cerebrovascular diseases. Old people should pay attention to prevent colds in winter, put on more clothes and keep warm. At the same time, they should also pay attention to a light diet, eat more high-calorie foods, eat more green leafy vegetables, eat more crude fiber foods, and it is best to drink more porridge, get more sunshine and do some moderate exercise every day.

1. Keep warm and don't catch a cold.

Winter is the high incidence of cardiovascular and cerebrovascular diseases, and many diseases are caused by colds. So in daily life, we must pay attention to keep warm and don't let ourselves catch a cold. Only in this way can we get sick less. The old people's immunity is low, so they should pay more attention to keep warm and be better to themselves, and the winter days will be better. 2. eat more green leafy vegetables and fruits rich in vitamin C.

Winter is a special season. The climate is dry and the temperature is low. Our bodies need to take in a lot of nutrients. We should eat more green leafy vegetables to supplement the nutrition our bodies need. Eat more fruits rich in vitamin C, which can improve our immunity. You can eat more oranges and kiwis. 3, more sun exposure can supplement calcium and reduce osteoporosis.

You can't go out in winter, so you should get as much sunshine as possible. When sunlight comes in from your balcony or room, you should stay in the sun for a while. More sun exposure can supplement calcium and prevent osteoporosis. Old people have low immunity, osteoporosis and are prone to fall and fracture, so they must master it themselves.

Soak your feet

In winter, the weather is cold and the blood circulation is not smooth. At this time, you should pay attention to soaking your feet before going to bed every night. If the blood circulation is smooth, the whole body will be warm, and then diseases can be prevented. This is also the best way to keep fit.

Our country is aging now, and more and more elderly people know more about life and how to plan their lives better and better. Everyone has a set of small ways to keep fit. It is better to learn from each other and learn from each other.