What health-loving friends need to know is how to keep blood vessels young and healthy. 1. Keep your mouth shut: You need to cultivate the habit of a balanced diet in your daily life. Don't be picky about food, don't be picky about food, eat meat properly, eat more fruits and vegetables, pay attention to nutrition collocation and comprehensive intake, especially correct the bad eating habits of heavy salt and heavy oil.

2, get moving: Insist on sports Nowadays, most students have complicated schoolwork, and wage earners are bent on making money, which leads many people to develop the habit of sedentary, and there is no fitness plan in daily life, which is very unfavorable to the physical and mental health of blood vessels.

If you want to maintain blood vessels, the second move is exercise. Insist on physical exercise for at least 30 minutes every day, and choose light aerobic exercise such as walking, running, cycling and swimming to lose weight, which can speed up metabolism, relieve blood pressure and lower blood lipids.

3, abstain from two evils: staying away from alcohol and tobacco is harmful to health, and it is very harmful to the liver, lungs and other parts, and it is easy to cause bronchitis, liver cancer, mild fatty liver, hepatitis and other diseases. In addition, alcohol and tobacco do great harm to blood vessels.

Long-term smoking or drinking will cause vascular wall damage and aging, promote venous thrombosis, and seriously endanger cardiovascular physical and mental health. Therefore, to maintain blood vessels, it is necessary to avoid alcohol and cigarettes.

4. Pay attention to science: If you don't believe in folk remedies and want to maintain blood vessels or treat some vascular diseases, you must do it in a scientific way. You don't have to believe in folk remedies, especially if you take medicine at will without a doctor's diagnosis. Otherwise, you will not be able to maintain blood vessels, and you will continue to react.

5, control the three highs: strictly control blood pressure, blood lipids, glycemic index Compared with people who already have three highs, the most important thing to maintain blood vessels is to strictly control blood pressure, blood sugar, and glycemic index to prevent the index value from exceeding the standard.

In daily life, we should strictly adhere to the dietary principle of low sodium, low fat and low sugar, pay attention to the rules of work and rest, ensure adequate rest and exercise properly. And remember, the doctor told you to take medicine on time and in quantity, and never make a claim for medicine.

6. Persistence: Regular physical examination Many people think that all kinds of physical examinations in hospital outpatient clinics are a waste of money and are not necessary at all. Therefore, it is often not necessary to adhere to one or two routine physical examinations, so it will not work again.

If you want to maintain blood vessels, you need to do routine physical examination on time to determine the health status of blood vessels, and you can also prevent small problems from developing into real diseases, which is of no help.