First: Korean pig blood soup

Ingredients: pig blood clots, Chinese cabbage, soybean sprouts, Korean soy sauce, korean chili sauce, onion, ginger, garlic, salt, sesame oil and pepper.

Practice: after cleaning the Chinese cabbage, put it in the pot and blanch it again, then take it out and drain it; Pig blood clots are also boiled in boiling water for two minutes and then taken out; Add a proper amount of water into the pot, then add the prepared soy sauce and Chili sauce, then add the prepared acid, onion, cabbage, bean sprouts, ginger and a small amount of soy sauce, then cover and cook for 20 minutes; Cut the pig blood clot into small pieces and put it in the pot for five minutes. Finally, add salt, pepper and sesame oil to the pan.

Efficacy: This soup is very suitable for women, because pig blood is a very good blood-enriching food, rich in iron, and soybean sprouts can resist aging. Therefore, after taking it, it can play a very good anti-aging role and has the effect of enriching blood.

Note: this recipe does not insist that it must be a pig blood clot. If not, you can use other blood instead, without affecting the taste.

Second: Yiqi Ningshen Decoction

Ingredients: quail, Yiqi Ningshen soup packets, salt and ginger.

Practice: clean the quail; Clean the soup packets (available in supermarkets) for later use; Put quail in a casserole, then add the prepared ginger and glutinous rice balls, and finally add a proper amount of water for boiling; After the fire boils, simmer for an hour. You can eat meat and drink soup directly before cooking.

Efficacy: As we all know, quail is a good food for nourishing the brain, so this food has a good calming effect after taking it, which is very suitable for nourishing the body in winter.

Note: Yiqi Ningshen soup packets must be thoroughly soaked in water and cleaned before use.

Third: soybean nourishing pig's hand thick soup

Ingredients: soybeans, pork hands, red dates, medlar, corn, star anise, fennel, cooking wine, peanuts and pepper.

Practice: Wash pig hands after hair removal; Put the washed pig's hands in a cold pot, and then add various ingredients and cold water; Boil the fire to remove floating foam and blood; Then the pig's hand is fished out and drained; Put pig's hands in a casserole, then add soybeans, sweet corn, ginger slices and cooking wine and cook together; Boil and add fennel; Add peanuts and red dates after cooking for half an hour, and it will be ready after one and a half hours; Add salt and medlar before cooking.

Efficacy: What soup do women drink in winter? This soybean nourishing pig's hand soup is a very good choice, which can not only supplement enough collagen for the body, but also contains a lot of daidzein, making the skin more elastic after taking it. In addition, this prescription not only has a good cosmetic effect, but also can nourish blood and promote lactation.