The Best Vegetable to Prevent Abortion
Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, I advocate eating more spinach or folic acid tablets in the first two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia. Eating some foods containing folic acid can protect the fetus, protect the fetus from deformity, and is good for relieving infection and depression during pregnancy.
Best snacks
Pregnant women can broaden the supply channels of nutrients by eating snacks other than the main meal. It is recommended to eat some melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds. Sunflower seeds are rich in vitamin E, and watermelon seeds contain more linoleic acid, which can promote fetal brain development. The advantages of pumpkin seeds are comprehensive nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid and so on. The proportion of nutrients is balanced, which is beneficial to human absorption and utilization. Eating some sunflower seeds and pumpkin seeds can supplement trace elements, which is good for promoting metabolism and fetal development.
This paper introduces several components of pregnancy protection for pregnant mothers. These ingredients have good health care function and function, which is conducive to improving physical fitness, promoting digestion and absorption, and preventing fetal malformation. It is suitable for pregnant mothers to eat, and can play a role in preventing and protecting the fetus. Try it quickly.