Adolescent boys can drink black-bone chicken soup, but moderate amount is recommended. Black-bone chicken contains DHA and zinc, which is very good for children's growth and development to improve intelligence. DHA is water-soluble and easily absorbed by children. Zinc can improve their intelligence, promote their growth and taste development, and solve the problem that calcium and zinc cannot be supplemented at the same time.

Let me see what kind of soup is better for adolescent children.

Pork ribs soup: ribs and bones are rich in calcium, which can provide a lot of calcium for human body. Therefore, for the growth and development of children, you can drink this soup more.

Fish soup: Fish is rich in nutrition, its dietotherapy function can not be underestimated, and different kinds of fish have different health care functions, so it often becomes the main ingredient of many delicious soups. To give a simple example, carp has the functions of invigorating spleen and appetizing, diuresis and detumescence, relieving cough and asthma, and clearing away heat and toxic materials. Eat with melon and chopped green onion.

Pig's trotters soup: Pig's trotters contain more protein, fat and carbohydrates, which can accelerate metabolism, smooth skin, dispel cold and heat, resist aging and prevent cancer.

Old duck soup: duck meat is rich, the soup is delicious, and the soup head is as white as fat but not greasy. Rich in collagen, calcium and other ingredients, it nourishes the stomach, strengthens the body, and is nourishing, which is highly praised by many nutritionists. It is a delicious food that integrates food health, traditional nourishing and folk dietotherapy. All of the above are possible.

(note: don't drink too often, it's best to drink it every once in a while. )