What should I do if my fingers are barbed? Finger barb is also called "nail barb" because the cuticle of finger is too dry and has little to do with vitamin deficiency.
How to prevent/mitigate?
Moisturize your hands, apply hand cream, brush dishes, wash clothes and wear gloves (reduce contact with detergent). What should I do if I aim at the barbs and cut off the rotten corners of my mouth? Rotten corners of the mouth are also called "angular stomatitis", which is caused by trauma, allergy, infection and so on.
How to prevent/mitigate?
Keep your mouth dry and clean, eat more fresh fruits and vegetables, supplement vitamin B, stay away from allergens, and don't bite your fingers, pencils or other objects to wear your mouth.
What about stuffy nose? Dyspnea caused by congestion and edema of tissues in nasal cavity and secretions. How to prevent/mitigate?
Use decongestant nasal spray (continuous use should not exceed 5 days)
Appropriate hot compress or massage of nasal root point (Xiang Ying point)
Lateral nasal irrigation can prevent allergic rhinitis and avoid doing these things: how to wipe your nose and constipation? If you defecate less than 2-3 times a week, it will be dry and laborious, which is considered constipation.
How to prevent/mitigate? When sitting on the toilet, you can step on the bench, rub your stomach clockwise around your navel, drink more water (7-8 glasses of water a day), and eat foods rich in dietary fiber, such as whole grains and vegetables. Avoid doing this.
What about snoring? Snoring is the vibration noise caused by the relaxation of throat muscles and the resistance of airflow during sleep.
How to prevent/mitigate?
Quit drinking and lose weight. Try to lie on your side and avoid sleeping on your back. Wear a special strap when sleeping. If you snore loudly, stop breathing or even wake up (beware of obstructive sleep apnea), it is recommended to see a doctor if necessary.
What about flatulence?
Stomach and intestines will flatulence. Stomach flatulence is related to eating, and intestinal flatulence is related to digestion. How to prevent/mitigate? Eat less gas-producing foods, such as onions, garlic, milk, etc., chew slowly, eat more foods containing crude fiber, and don't overeat.