The essence of China's traditional health preservation is to let nature take its course! Huangdi Neijing said: "Ancient people, who knew it, learned Yin and Yang, and counted tricks, ate moderately, lived regularly, and did not work rashly, so they could be in harmony with God and died at the age of 100." All in all, it's all natural.
This passage is the memory of human beings before they entered the farming civilization. Archaeological evidence proves that people who gather and hunt are healthier than agriculture. People in farming society are more prone to malnutrition and have shorter life expectancy, but farming society can feed more people and produce more surplus. Therefore, when farming triumphs over gathering, there will be "the ancients, who know and learn Yin and Yang, learn from them in harmony, eat and drink well, live regularly and not rashly, so they can live in harmony with God for the rest of their lives." The memory of.
For middle-aged people or patients, health preservation is to make up for their vitality. For the post-90 s, the loss of vitality will not be great, and the stop loss will be enough.
Here, I will answer some health care questions about staying up late, drinking, overeating, inner loneliness, menstrual pain, regular mourning and so on.
Stay up all night
In fact, there are many night owls in ancient Taoism who like to watch the stars at night, and Taoism also keeps Geng Shen who stays up late, so there are certain ways to adjust his work and rest. This method is very rustic Those who want to go to bed early can try. The way is to get up early in the morning and concentrate on breathing when you can't sleep at night. Then you can take a deep breath, breathe slowly, and fall asleep easily.
If you have kidney deficiency! You can rub your feet before going to bed, warm them up, and then use this method.
Second, drink.
There are many immortals in Taoism who like to drink like you, such as poets Li Bai and Lv Dongbin. Taoism is not extreme about drinking. It agrees that alcohol can improve people's mood, but it should not be drunk too much or too often. For young people, it's nothing to drink wine occasionally. When they are tall enough, they are already in a healthy state, so you don't have to have too much psychological pressure.
(Eight Immortals in Chinese Painting)
Three overeating
Taoism has the habit of losing weight since ancient times, and the role of writing medicinal materials in Taoist scriptures often has the role of long-term taking and suicide. Oh, no, it's the function of homo sapiens. Overeating is actually a psychological and physical disease. When overeating, people often feel great pressure and have problems with the operation of the spleen. If you often overeat, you can see a psychiatrist and Chinese medicine at the same time.
Ordinary overeating can be alleviated by this method. If you eat too much and feel your stomach hurts, you can spit with your tongue pressed! If you just feel abdominal distension, you can rub your abdomen with one hand rotating around your navel. Don't rub hard until you move your muscles. You can rub a hand for dozens or hundreds of times and then change hands. This method has a good effect on improving gastrointestinal diseases, but it needs to be adhered to every day! General gastrointestinal discomfort, this method can be immediate.
Four inner loneliness
You can only make friends or find a hobby that you can devote yourself to, then you will meet friends. There is really no other way. You know, even people who live in seclusion often feel lonely inside.
May menstrual pain.
Menstrual pain, how about drinking hot water? In fact, drinking hot water is very good, which can promote blood circulation and relieve it. But the fundamental way to avoid menstrual pain is to replenish blood, which requires not drinking, not staying up late, exercising more and eating more meat. When the blood is full, young women will find themselves more beautiful and younger!
Six mourning
Bereavement is depression, which is a normal phenomenon. Taoism believes that men also have physiological cycles, and emotional changes will occur just like women's physiological cycles, so it is normal to feel mourning for several days every month. Don't be surprised at your own loss, it's easy to get out.
Of course, there is also a way to release negative energy:
This method is also liked by Zhuge Liang! Don't get upset before whistling! Don't scream in an inconspicuous place. If you are restless before a long whistle, you can live in a beautiful place with mountains and water to nourish your spirit. When your spirit settles down, you can stand, sit and lie down according to your own preferences. Remember to press your breath with the diaphragm and open your mouth with * * * *. Let the unhappiness in my chest come out with the polluted air, so I whistle a few times and feel comfortable.
Want to know more about Taoism-related metaphysics, culture and mysterious stories, please pay attention to the official account of WeChat: chincoo of Quanzhen Daochang Liang Xingyang and Sina Weibo of the same name.