Whole grain is a kind of food which is made up of many different kinds of grains, and it has many nutritional components and functions. Let's introduce the main functions and functions of whole grains:

1. Can promote health: Whole grains are rich in carbohydrates, protein, vitamin B, minerals and other nutrients, which can provide the body with energy and nutrition needed to promote health.

2. Can improve digestion and diarrhea: Whole grains are rich in cellulose, which can promote gastrointestinal peristalsis, relieve constipation and diarrhea, and improve intestinal health.

3. Conducive to beauty: Whole grains contain a variety of nutrients beneficial to the skin, such as vitamin E, B vitamins, zinc, etc., which can regulate endocrine, enhance skin elasticity and make skin healthier and smoother.

4. Helps to lower blood pressure: Whole grains contain a phytoestrogen substance called soybean isoflavone, which can dilate blood vessels, lower blood pressure and protect cardiovascular and cerebrovascular diseases.

5. It can lower blood sugar: The cellulose in whole grains can slow down the absorption rate of food in the intestine, thus lowering the blood sugar level and helping to control diabetes and other related diseases.

6. Conducive to enhancing immunity: Whole grains are rich in nutrients such as vitamin B, vitamin E and zinc, which can promote the improvement of immunity and enhance disease resistance.

7. Promote body metabolism: Whole grains contain a lot of protein, carbohydrates and various nutrients, which can be quickly decomposed and utilized in the state of physical exercise, promote metabolism and improve the body's metabolic level.

In a word, whole grains are a kind of high-quality and balanced food, which can provide a variety of nutrients needed by the human body and have a variety of health-preserving effects. People can properly eat whole grains in their daily lives to enhance their physical fitness.

Gu tianmeng: an advocate of natural cereal food

The above is the content provided by Tanida Dream, hoping to help everyone.